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Tag: mental health

  • WHAT IS HUMAN NATURE?

    WHAT IS HUMAN NATURE?

    By Summer Chen

    ~ 7 minutes


    I grew up thinking that everyone is born evil. Even though I was told that people always tried to help each other, this wasn’t consistent with any of my experiences. Children would only stop bullying each other when they were told, people around me would steal from candy shops, my classmates would constantly lie and cheat. Contrastingly, I was also able to consider that some people were inherently kind – exemplified by when I felt a genuine desire to share my food with my sister (even though she is potentially the most annoying human I have ever met). This raised the idea of human nature to me – are we naturally good, or born to be evil?

    In a world where it is believed that everyone is evil and immoral, people would likely trust each other less. Relationships might struggle as they would be unwilling to resolve conflict due to lack of belief and trust in the other person. In politics, voting procedures which often rely on a positive view of society would come into question: should we allow people who do not have our best interests at heart to determine our lives? On the other hand, if everyone believed everyone was good at heart, then this would likely mean more rehabilitation and soft approaches to the criminals of society, and the capacity to point blame on external circumstances as a justification of one’s behaviour, meaning most people no longer feeling accountable for their behaviour and wanting to improve.

    This article explores the view that we are not born good or evil, but our society has a huge impact on shaping us to be ‘evil’.

    Nature is the concept of how humans are “supposed to be from the start” – how we are guaranteed to act from the minute we are born. One perspective that was shared by John Locke is that everyone is born with their minds in a ‘blank state’: the concept of tabula rasa. Everyone’s early experiences make them who they are, and nurture determines their actions. Contrastingly, some believe that nature heavily influences our daily actions, including whether we act morally good, or immorally evil.

    On the other hand, the concept of nurture regards how society teaches their children to act like, spreading influence through their behaviour. This concept is likely more about how society’s expectations change a person from when they are young and how their own personal stories and situations shape them.

    So I suppose the real question is: are we inclined to a certain set of actions because we are human, or do we conduct those actions due to our upbringing?

    Some believe that humans are born evil. People like Thomas Hobbes, for example, believed that because people have an infinite amount of wants but a finite amount of resources, therefore this leads to competition. For example, even if I don’t want resources (such as my friend’s snacks or a certain grade in school), I only want it because someone else has it.

    This competitive nature was thought to extend past material possession to a desire for superiority. He also thought that vanity and jealousy exist only because we live with other human beings. Both these factors, which exist when we are born, made him come to the conclusion that humans are inherently evil.

    Therefore, he believed that the only resolution society must make is to create a powerful absolute government to impose order, because human nature is completely savage with no interest outside one’s own.

    In contrast, some people are not as negative as Thomas Hobbes. These people think that we are inherently good but shaped by society to be evil. This is what Jean-Jacques Rosseau believed – the distinction between this and Hobbes’ argument differs in root rather than characteristic.  

    Rosseau thought people inherently want to serve each other and are innocent. His opinion was that we are all corrupted by negative environmental influences. An example of this corrupt society could include learning toxic competitiveness and selfishness through the taught desire to succeed.

    As a result, Rosseau developed the concept amour de soi, naming it a natural and healthy type of self-love which aims for peace and satisfaction. Contrastingly, he also defined amour propre, where one’s self-love is based on vanity, reputation and seeking approval. He deduced that amour de soi is natural and what we are born to be, while amour propre is defined by others and causes competition and conflict.

    In a natural isolated state of existence, he thought that humans are content with limited desires. He came to the conclusion that children should have upbringings of curiosity, freedom and exploration without being hindered and corrupted by society.

    However, a counter argument to this belief are multiple experiments on ‘The Game of Life’: a simulation where civilisation could live in a peaceful society if they wanted to. In multiple different situations and worlds, these simulated people constantly chose violence. This proved that when left to do whatever they want with society, people are naturally inclined to cause violence and chaos.

    But what if it’s really not that deep? What if we can just control who we are, whether we are naturally evil or not?

    That’s what Plato thought. Plato’s view was that we humans are like charioteers. We have our good sides and bad sides, like a charioteer drives two horses. But if the charioteer is strong and disciplined enough, he would be able to control both horses. The charioteer is a metaphor for our reason. To rationally control oneself with both, we are ultimately free to be who we want to be.

    Plato “resolves” both points through his perspective of nature. He says that we are not inherently evil or good, instead we can be either way and the only way to win in life is to be rational and smart.

    I don’t personally align with Hobbes’ belief that humans being savage and evil is natural. Instead, I believe that this is societal because our recent past has taught us that being selfish and evil will lead only to survival (e.g., the stone age, famine-stricken times, the transition to agriculture), and that we are not physically evolved to be self-interested. I’m not so inclined to Rosseau’s belief either, because I have no reason to believe it – I’ve never seen any justification that humans were certainly born with a natural inclination to be good.

    The reason I really do believe that Plato’s case is right to an extent is because I think everyone has some control over who they are, whether they become a bad person or not. But in conjunction with Rosseau, I strongly believe that it is a lot harder than Plato claims to control who you are in this kind of society – even if one hides behind the façade of being good, I think that we are all shaped by society to think selfish thoughts: increasingly in the last couple hundred years, society has shifted from being more communal to individualistic.


  • Mogging 101: How Should You Be Looksmaxxing?

    Mogging 101: How Should You Be Looksmaxxing?

    By Bela Koganti

    ~ 9 minutes


    Where were you when ASU frat leader frame mogged Clavicular? According to Merriam-Webster, looksmaxxing refers to:

    “efforts, sometimes extreme, young men take to look more attractive”

    Under the looksmaxxing umbrella, you’ve got frame mogging, black pill, True Adams, True Eves, and everything in between. Now, with so many terms thrown around Tiktok, Instagram Reels, and Youtube Shorts, it can seem impossible to figure out what’s real or how any of it even works. So, let’s embark on a journey through a few of the most popular looksmaxxing techniques.

    A Precaution

    Before we begin, it’s important to note that you absolutely do not need to do any of this. In fact, some of these techniques are much more harmful than beneficial, which we’ll explore. Your genetics and individuality  make you, you! So, even if you feel compelled to change on the outside, hold onto who you are on the inside and don’t damage yourself just to chisel your face a little more. Alright, now that we’re clear, let’s get started!

    Bonesmashing

    We’re starting off with a scary-sounding and somewhat severe one. Bonesmashing is literally pummeling your facial bones–specifically those on your cheeks, chin, and jawline–with a hammer to alter your bone structure. Thanks to Wolff’s Law, many indulgers believe that the ‘bonesmashing’ changes the shape of their bones, therefore defining their faces. 

    In the nineteenth century, German surgeon Julius Wolff explored the observation that bones continuously reshape themselves as old, broken bones dissipate into the body and are replaced by new ones. Thus, he proclaimed that mechanical force and trauma to your bones can speed up the replacement process, making thicker bones; looksmaxxers adopted his theory, banking on the hope that those thick bones will appear more prominent and defined in their faces. 

    Charlie Sosnick / What is Bonesmashing? Inside the Extreme Looksmaxxer Technique / GQ

    Essentially, they hit their faces to break or ‘smash’ the bones and make new, chiseled ones. However, it really only makes them worse for the wear. The mechanical force Wolff discussed was really meant to mean exercising and lifting weights, not pummeling your face. While your bones may end up healing differently than before, you really don’t know that they’ll end up looking any better. Also, your facial appearance doesn’t just result from your bones. Tissues and organs could be irreversibly damaged, and pounding your skin could cause lesions that could easily get infected. Your nutrition and hormones also affect your bone health, so bonesmashing may not even do much at all. 

    Honestly, hurting yourself with whatever mallet you can find really isn’t worth it. Rather than ending up chiseled, it’s much more likely that your bones will reshape in unnatural looking ways or simply not change at all.

    Limb Lengthening Surgery

    Okay, this one is also intense! Limb lengthening surgery is a procedure in which a surgeon breaks the femur or tibia in a patient’s legs before putting a magnetic rod and pins inside the bone to ensure and manipulate a lengthened bone. Post-op, patients adjust the rod a little each day, stretching out the bone, muscles, tendons, skin, and arteries. Generally, limb lengthening surgery can make you up to six inches taller. Limb lengthening was first meant to fix leg length differences and misalignments from birth deformities, disease, and injuries. However, it has recently become a popular cosmetic surgery.

    Leg-lengthening surgery takes the world by storm / EastCoast Radio

    While many look at limb lengthening surgery and only see the promise of getting taller, you’re also sidelined for quite a while after surgery. You’d likely need extensive physical therapy to recover, and you could be unable to exercise- or even walk unassisted- for about twice as long as the months spent adjusting the rod. For instance, if you spent three months stretching your legs out, you’d spend another six months fully sedentary or, if you’re lucky, doing minimal walking with crutches and walkers. And of course, you’d need multiple follow-up appointments with your doctor. Jeez. 

    Other than being bored to death during the recovery phase, there are multiple risks associated with limb lengthening: blood clots; infection; damage to nerves and blood vessels; improper and misaligned bone healing; tightness; and the rod malfunctioning, causing you to need another surgery. 

    Of course, limb lengthening surgery is a terrific option for you if you really, really, want to get taller, or if it’ll correct leg length misalignments. However, you must be ready to undergo months of sedentariness, thorough physical therapy, numerous doctor appointments, and the aforementioned side effects and risks, which could require even more surgery or lead to severe health issues. 

    If you’re absolutely certain that this is the surgery for you, go for it! But if you have even an inkling of doubt, reevaluate whether all this pain is worth a couple inches.

    Haircuts

    Finally! We’ve made it to something a little more accessible and relevant for the average person. All over social media, influencers have been pushing the narrative that haircuts significantly change people’s perceptions of your attractiveness (think: that popular haircare line BASED, those obviously dramatized haircut transformations, and arguments over whether people’s natural hair colors suit them best). But is this true?

    In a study done by Nobert Mesko and Tamas Bereczkei, women’s faces were evaluated on femininity, youth, health, and sexiness when wearing six different hairstyles (short, medium-long, long, disheveled, in a bun, and unkempt) in comparison to faces that were bald (basic face). They found that only long and medium-long hair positively and significantly affected the evaluation rankings. Actually, the category that longer hair most affected was health—the male raters thought the women appeared more healthy with longer hair, even if they rated them lower on overall attractiveness. So, Mesko and Bereczkei theorized that because having longer hair is much more expensive than short (shampoo costs, haircuts, etc), it is associated with being more wealthy and having better genes. 

    Pretty interesting, right? Here’s a blog post that claims to know the correlation between haircuts and overall beauty. But remember—this is a blog, so it can’t really be trusted for anything more than basic observation skills. Pouya Zoghipour says hair color, length, and texture are the biggest factors. According to her, hair color comes with stereotypes, so you adopt those when meeting other people. About hair length, she doesn’t say what’s ‘best’ but believes that

    “Long hair is often associated with femininity and youthfulness, while shorter hairstyles can convey confidence and assertiveness.”

    Zoghipour also emphasizes that you must learn to understand and work with your natural hair texture, saying that

    “Curly hair is often seen as playful and energetic, while straight hair is perceived as sleek and sophisticated.”

    She has other tips, but these are her main three. 

    A Yale study, on the other hand, emphasized the correlation between your hair and your self-esteem. Think about it: if you wake up late with crazy hair and have no time to fix it, you’ll probably feel a little self-conscious all day, and you’ll probably be a little more reserved. You wouldn’t really be able to give as much energy and enthusiasm as you would on a day where, well, your hair looked fantastic and you felt fantastic. Look good, feel good, right? Plus, waking up late and not loving how your hair looks can often feel like the first sign of a bad day, so you can sometimes end up seeking out the inconveniences in your day.

    So, while your hair somewhat impacts how attractive others think you are, it can also impact how you feel and your outlook on your everyday life. You know, I’d agree with Zoghipour that learning to love and care for your hair can pay fantastic dividends!

    How Looksmaxxing Affects You, Not Just Your Face

    Although the aforementioned ‘look good, feel good’ phrase is real and working, I’d argue that finding comfort and joy in the way you look now is much more impactful than crushing up your facial bones or getting surgery for a few more inches of height. While such strategies can absolutely help your self-confidence, just accepting and loving who you are now is a better long-term solution and can also protect you from any impostor syndrome. 

    According to Oxford Languages, impostor syndrome is

    “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.”

    I mean, a core belief of  looksmaxxing is that those who are attractive have life easier. If you only found happiness and success after changing yourself down to the bone, you might catch a little bit of impostor syndrome.

    And looking past how you see yourself, what about how you see others? When you fall so far down the rabbit hole of examining and picking apart yourself, when do you begin doing it to the people you see walking down the street? Personally, I already see looksmaxxers analyzing innocent teens’ lip syncs all over TikTok. Can you imagine doing that in real life?

    Of course, looksmaxxing is often just an odd and pretty comedic way to disguise attempts to better your appearance. However, in some cases, two funny bonesmashing videos can soon lead to two hours on the black pill side of the internet, and that can lead to an entire adolescence spent critiquing and completely changing yourself. So, proceed with caution, and remember that none of this is actually necessary. 


    References

    Lee, B. Y. (2023, October 2). ‘Bone smashing’ TikTok trend, here are dangers of hammering your face. Forbes. https://www.forbes.com/sites/brucelee/2023/09/28/bone-smashing-tiktok-trend-here-are-dangers-of-hammering-your-face/?sh=509590387a92 
    Limb lengthening surgery. (n.d.). Penn Medicine. https://www.pennmedicine.org/treatments/limb-lengthening 
    Martinez, M. (n.d.). Bone smashing doesn’t work. What to do instead. PerfectB. https://www.perfectb.com/does-bonesmashing-actually-work-a-doctors-guide-to-the-looksmaxxing-trend/ 
    Mesko, N., & Bereczkei, T. (2004). Hairstyle as an adaptive means of displaying phenotypic quality. Human nature (Hawthorne, N.Y.), 15(3), 251–270. https://doi.org/10.1007/s12110-004-1008-6
    Sarah. (n.d.). The importance of hair in making a first impression. Belgravia Centre. https://www.belgraviacentre.com/blog/the-importance-of-hair-in-making-a-first-impression 
    Zoghipour, P. (2024, August 24). Does hairstyle affect attractiveness? Sabanci University. https://myweb.sabanciuniv.edu/pouyazoghipour/2024/08/24/does-hairstyle-affect-attractiveness/ 

  • The Science Behind Flow State

    The Science Behind Flow State

    By: Maggie Wright

    ~ 3 minutes


    Recently, the phrase ‘flow state’ has gone viral on social media, but most people have no clue what’s actually happening in the brain. Creative outlets for your brain start with the flow state, a mental state you can enter during creative activities like art, dance, writing poetry, or even giving a creative speech. When you are fully immersed in what you’re doing, the mind becomes deeply focused and present. This experience is known as the flow state.

    Being in this state can trigger the release of feel-good chemicals such as dopamine, which is associated with pleasure and reward. These chemicals positively affect your brain chemistry and help bring it into balance. The more often you engage in creative activities that lead you into this flow state, the more positive the effects on your mental and emotional health.

    Make the Most of Your Happy Chemicals – Wellbeing Infographic / Trainer Bubble ©

    Routine also plays an important role in achieving flow state. While the brain may become bored with repetition, the discipline of regularly doing creative work helps maintain the steady release of beneficial brain chemicals. Over time, this habit becomes a powerful tool for supporting emotional stability and improving overall brain function. It can also increase your capacity to learn and help you stay in a more positive mood. Your brain is like a muscle that can grow and change with use. Just as going to the gym strengthens your body, creative outlets help strengthen your brain. Whether you’re solving mental math problems, dancing, writing, or painting, these activities exercise the brain in meaningful ways, and with time, you will begin to notice progress in your thinking, mood, and emotional resilience.

    Creative outlets are not just helpful in the long-term, they also provide temporary support. These outlets allow you to process emotions, deal with stress or trauma, and reflect on your day in a positive way. This results in a clear headspace and a more productive day.

    Engaging in creative activities can calm the amygdala, which is the part of the brain responsible for the fight-or-flight response. When you’re feeling anxious or stressed, the amygdala becomes highly active. Creative work signals to the brain that you’re safe, which helps reduce that activation and gives you a sense of relief and clarity. Incorporating creativity into your life is more than just enjoyable, it’s a powerful way to support your mental health and help your brain thrive.


    References

    Freepik. (n.d.). Psychology concept – Sunrise and dreamer woman silhouette [Digital image]. Freepik. https://www.freepik.com/premium-photo/psychology-concept-sunrise-dreamer-woman-silhouette_18124911.htm
    Jean-Berluche, D. (2024). Creative expression and mental health. Journal of Creativity, 34(2), 100083. https://doi.org/10.1016/j.yjoc.2024.100083 ScienceDirect
    Kumar, V. et al. (2024). Creative pursuits for mental health and well-being. PMC
    Suttie, J. (2018, July 11). Where does happiness reside in the brain? Greater Good Science Center. https://greatergood.berkeley.edu/article/item/where_does_happiness_reside_in_the_brain 
    The Role of Handmade Crafts in Mental Health and Self-Care. (2023, January 25). Awesome Pattern Studio. https://awesomepatternstudio.com/blog/blog/the-role-of-handmade-crafts-in-mental-health-and-self-care/ Awesome Pattern Studio
    Trainer Bubble. (n.d.). Make the most of your happy chemicals – Wellbeing infographic [Infographic]. Trainer Bubble. https://www.trainerbubble.com/make-the-most-of-your-happy-chemicals-wellbeing-infographic/ 
    UCLA Health. (2025, May 15). 3 proven health benefits of having a hobby. https://www.uclahealth.org/news/article/3-proven-health-benefits-having-hobby UCLA Health