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  • Straight to the Point: The Chemistry Behind Permanent Hair Straightening 

    Straight to the Point: The Chemistry Behind Permanent Hair Straightening 

    By Aravli Paliwal

    ~8 minutes


    Growing up with thick, unruly curls, I rarely felt comfortable wearing my hair down at events without straightening it completely. The frizz felt impossible to tame, the ends felt rough and bushy, and even up in a ponytail, my hair still looked like it had survived a whirlwind.

    Now, I’m writing this all in the past-tense, because just this week I decided to undergo a permanent Japanese hair straightening treatment. Usually, when I mention this, people fixate on the word “permanent,” followed by “but your natural hair was so pretty” or “why would you do that?” These comments don’t bother me too much because my hair looks and feels 100x better than it did previously. But what really gets under my skin is just how much time and research it took to find the right treatment option, thanks to the internet’s endless muddle of conflicting information about hair straightening.

    There are a bajillion different options- Which one is right for me?

    As soon as I clicked “enter” after searching “permanent hair straightening,” I was introduced to 3 different treatments that all sounded, well, exactly the same. To the untrained reader, a Japanese hair straightening treatment, Brazilian blowout, and Korean Keratin treatment sound like different countries each decided to stick their name in front of the exact same thing, but after doing a couple hours of research, it wasn’t the pros that stuck out to me- it was the cons.

    Brazilian Blowout

    Uterine cancer. Ovarian cancer. Leukemia. Well, it sounds like I should be showing up to the hair salon in a hazmat suit if these are the side effects- so is this actually true? Short answer- yes. 

    Everyone’s hair is composed primarily of Keratin, a protein structure held together by disulfide bonds (S-S) → (this determines if your hair is curly or straight to begin with) and weaker hydrogen bonds (easily broken down by water).

    Diagram 1

    Unlike Japanese hair straightening treatments, Brazilian blowouts do NOT permanently break down and restructure these S-S bonds, so the straightening effect is more temporary. The straightened results typically last around 3-4 months; though, the thicker and healthier your hair is, the longer the treatment lasts. However, after treatment at the salon, the hair is never pin-straight, and throughout this 3-4 month period, your hair gradually gains its natural curl pattern back.

    After thoroughly washing the hair and exposing its cuticle, Brazilian blowout stylists begin to apply a solution that includes aldehydes like methylene glycol. This is where the cancer sirens go off. When brands claim that their treatment is formaldehyde-free, what they don’t understand is that this methylene glycol releases formaldehyde when heated, and formaldehyde exposure is known to increase the risk of all the nasty cancers that Google warns you about from the beginning. The following chemical equation explains exactly how formaldehyde gas fumes are produced during Brazilian blowouts.

    Diagram 2

    This heat is introduced when the stylist flat-irons hair at ~450°F. Instead of breaking the preexisting disulfide bonds and reforming them, the treatment adds new chemical S-S bridges that hold the hair in a straighter shape temporarily, with a carcinogenic formaldehyde byproduct.

    Keratin Treatment

    When researching different straightening treatments, Keratin treatments are often the most difficult to understand because there are two different techniques. In both treatments, a Keratin-based solution (primarily peptides and protein because “keratin” is literally just the protein that makes up your hair) is applied to the hair. Now after this, the stylist has two options:

    1. They can continue by essentially replicating the Brazilian blowout and reintroducing the carcinogenic formaldehyde after flat-ironing the hair (same 3-4 month results, never achieve pin-straight hair).
    2. They can go the formaldehyde-free route and only coat the hair’s cuticle in the Keratin-solution without taking further steps. This results in smoother, shinier hair with less frizz; however, this process does not chemically alter any disulfide bonds, and has practically no permanent straightening effect.

    Japanese Hair Straightening

    Websites like to scare people by framing Japanese straightening treatments as the “nuclear option,” with “straight hair for life” and “no room for regrets.” While it is more of a commitment than the other straightening treatments because it actually lasts no matter what hair texture you have, it is by no means “lifelong.” Furthermore, Japanese straightening is the only treatment that doesn’t produce carcinogenic formaldehyde as a byproduct, and instead uses a safer ammonium thioglycolate.

    The strongly alkaline ammonium thioglycolate directly attacks disulfide bonds and completely restructures them:

    Josh Bloom / American Council on Science and Health

    This “weaker” hair is easily manipulated into the straightened shape you want, and after the solution has set, the hair is rinsed with a 0.5% hydrogen peroxide neutralizer (drugstore hydrogen peroxide used to treat cuts and wounds is around 3%). The hydrogen peroxide forms new disulfide bonds that naturally fall straight.

    From this point on, many stylists begin to take “creative liberties” and begin to dump all sorts of expensive shampoos and conditioners on your hair while also warning you that the next 48 hours you cannot wash, put it in clips or ponytail holders, eat, sleep, or breathe around your hair- basically saying “if anything goes wrong in the next 48 hours, the blame is 100% on YOU.” This is why it is extremely important to have a professional stylist who is familiar with their product and takes accountability when necessary. It’s also why I am so grateful for Bijin Salon’s Michelle, who has 22 years of experience under her belt. 

    “With the amount of information that stylists now have readily available online, there should be no excuses for professionals not to know their products.” -Michelle

    She told me straight-up that this 48-hour policy is completely made up to strip stylists of accountability: Scientifically, after the neutralizer has been introduced, there is no reason why you cannot go home and wash/put up your hair immediately. Bijin Japanese Permanent Hair Straightening is located in Farmers Branch, Texas, and you can find their website here.

    While Japanese straightening sounds great, there are still a couple of things to keep in mind. As I mentioned earlier, this is definitely a commitment. Not lifelong, but if you want your natural hair back, you’re going to have to grow it out- completely. This includes the awkward stage where your roots are curly while the ends are pin straight.

    Better and Worse Case Scenarios / Straight at Roots and End Curls / TikTok ©

    Additionally, Japanese straightening requires regular maintenance. Depending on how fast your hair grows and what your curl pattern is, root touch-ups are typically needed at least once a year. 

    Quick Recap:

    → If you are committed to getting a hair straightening treatment, the safest and longest-lasting option is by far the Japanese treatment. 

    → If you are not interested in changing your curl pattern but want softer, less frizzy hair, the formaldehyde-free keratin treatment is for you.

    General Things to Check for:

    1. Watch out for sodium hydroxide (the main chemical in drain cleaner) → it’s a strong base commonly used to raise pH levels in popular haircare. When overused, it can force the hair’s cuticle open and permanently damage keratin structure. Brands rely on it because if a product’s pH drops too low, preservatives fail, and the product’s shelf life is severely compromised. So while sodium hydroxide is often necessary, because concentrations are not disclosed, it’s important to pay attention to how your hair feels after using products that contain it.
    2. The word “straightener” is often used too loosely when describing a wide array of retexturing treatments, leading many people to conflate straighteners with smoothers and relaxers. In reality, the difference is quite simple. Straighteners use a thioglycolate solution, while smoothers either coat the hair with chemical (like a Brazilian Blowout), or use glyoxylic acid after a sodium hydroxide shampoo. Relaxers, on the other hand, and purely sodium hydroxide.
    3. “Keratin” products are largely a scam → theoretically, any hair product could be labeled “keratin” because keratin is simply what hair is made of; adding trace amounts of keratin to a product does not rebuild or restructure hair, it just temporarily coats it and doesn’t really do anything at all. Claims that keratin products are “so good for your hair’s health” are usually marketing schemes.
    3 Must-Have Hair Products for the New Year / KeratinComplex ©

    References

    American Council on Science and Health. (2018, April 21). What do perm chemicals and cystic fibrosis drugs have in common? Retrieved from https://www.acsh.org/news/2018/04/21/what-do-perm-chemicals-and-cystic-fibrosis-drugs-have-common-12844
    Color Wow. (n.d.). What is a hair cuticle? Retrieved from https://colorwowhair.com/blogs/all/what-is-a-hair-cuticle?srsltid=AfmBOopre5yB2FbyrucIX1A8_PbEIOOv2a6kudPZy7hQXLzsh-_6QXL9
    Gavazzoni Dias, M. F., de Almeida, A. M., Cecato, P. M., Adriano, A. R., & Pichler, J. (2014). The Shampoo pH can Affect the Hair: Myth or Reality?. International journal of trichology, 6(3), 95–99. https://doi.org/10.4103/0974-7753.139078
    Keratin Complex. (n.d.). 3 must-have hair products for the new year. Retrieved from https://keratincomplex.com/blogs/post/3-must-have-hair-products-for-the-new-year?srsltid=AfmBOoqDHCEha9yxfLvtUsxkvIr6Ys7J_-UcCwugTrzZRUZ6qnSPLDJu
    National Center for Biotechnology Information. (2021). Straight to the point: What do we know so far on hair straightening? International Journal of Cosmetic Science. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8280444/
    Occupational Safety and Health Administration. (n.d.). Hair salons and stylists: background on hair smoothing products that could release formaldehyde. Retrieved from https://www.osha.gov/hair-salons/background
    The Times of Israel. (n.d.). 17-year-old girl hospitalized for kidney failure after hair-straightening treatment. Retrieved from https://www.timesofisrael.com/liveblog_entry/17-year-old-girl-hospitalized-for-kidney-failure-after-hair-straightening-treatment/

    Also, a special thank you to Michelle Moore at Bijin Salon, whose expertise offered valuable insight into the realities behind modern haircare!


  • October Monthly Recap: How’s It Falling?

    October Monthly Recap: How’s It Falling?

    By Bela Koganti

    ~ 14 minutes


    This October, STEM has reached new heights in astronomy, medicine, and awards. So, here’s an outline of what you need to know to stay informed.

    October 1: Enceladus

    Enceladus / NASA Science ©

    Saturn already has the highest number of known moons in our solar system, with 250, but it could also become the only planet with a habitable moon. Greedy, right? The 2005-2017 Cassini-Huygens mission to Saturn revealed clefts in the surface of Enceladus (one of Saturn’s moons) that shoot out water vapor ‘plumes’ into space as a ring (dubbed the E-ring) that circles Saturn. These clefts are believed to receive their water from an ocean below Enceladus’ surface. When the Cassini spacecraft flew through the plumes as they sprayed, it collected ice grains. Since the mission, scientists have been researching these grains, and they’ve found that Enceladus’ plumes hold carbon-containing molecules like aliphatic, heterocyclic esters, alkalines, ethers, ethyl, possibly nitrogenic, and possibly oxygenic compounds. They published their most up-to-date findings this October 1. 

    To break all this down, these carbon-containing molecules basically mean that the moon Enceladus might have the potential to house life. But don’t get too excited— it’s also possible that these molecules only become organic due to radiation, where ions in Saturn’s magnetosphere chemically react with the E-ring particles. To find out the truth, the European Space Agency might send an orbiter to Enceladus to sample fresh ice. Their orbiter wouldn’t arrive till 2054, so I suppose we’ll just cross our fingers till then. 

    October 3: From Type A to Type O

    We all know and love universal blood type O, but what about those who actually have it? For kidney transplants, type-A positive, -B positive, and -AB positive patients can receive their own respective type and type-O; however, type-O patients can only receive type-O kidneys. Thus, when these other patients receive type-O kidneys, people with type-O lack donors, end up waiting two to four years longer for their kidneys, and often die during the wait. Oh, and let’s not forget that type-O patients comprise over half of the kidney waiting lists!

    Scientists from the University of British Columbia have been tirelessly studying this catastrophe for over a decade, and they published their first successful transplant this October 3. They managed to place two reactive enzymes in a type-A kidney so that the kidney changed to universal type-O. Sugars that coat organs’ blood vessels determine blood type, so they created an enzyme reaction to strip away the defining sugars. While past conversions have needed live donors and changed antibodies within patients, compromising their immune systems, this new method changes the kidney itself and uses deceased donors.

    Blood Types / Australian Academy of Science ©

    So, here’s what happened in their transplant test:

    1. Scientists converted a type-A kidney using the enzymes
    2. Placed the kidney in a deceased recipient (with the family’s permission)
    3. Days 1-2: the body showed no signs of rejecting the kidney
    4. Day 3: a few of the type-A attributes reappeared, which is a slight reaction, but nothing as severe as in previous conversions
    5. The body showed signs of tolerating the kidney anyway
    6. Success!

    October 6: 2025 Nobel Prize in Physiology or Medicine

    This year, the 2025 Nobel Prize in Physiology or Medicine has been awarded to three people! Mary E. Brunkow, Fred Ramsdell, and Shimon Sakaguchi earned it for their advancements on ‘peripheral immune tolerance’, the mechanism that ensures the immune system doesn’t hurt the body. Essentially, peripheral immune tolerance prevents humans from having all kinds of autoimmune diseases. However, prior to these three, scientists had no real understanding of why or how this system worked. Brunkow, Ramsdell, and Sakaguchi built on each other’s findings to discover ‘regulatory T cells’, the agents behind peripheral immune tolerance.

    Nobel Prize in Medicine / Lindau Nobel Laureates ©

    Here’s how they did it:

    1. 1995: Sakaguchi debunked the popular theory of ‘central tolerance’ by discovering a new group of immune cells. 
    2. 2001: Brunkow and Ramsdell explained why a certain type of mice was particularly defenseless against autoimmune diseases. They found that strain to have a mutation in what they dubbed their ‘Foxp3’ gene, and they showed that humans have a similar gene, which also causes an autoimmune disease when mutated. 
    3. 2003: Sakaguchi showed that the Foxp3 gene dictates the growth of the cells he previously found. These cells became known as ‘regulatory T cells’, and they supervise cells in the immune system as well as the immune system’s tolerance of the human body.

    All this is awesome, but let’s see how their discovery actually impacted modern medicine. Scientists have found that regulatory T cells can actually protect tumours from the immune system, so, in this case, they are looking for a way to dismantle the cells. However, to combat autoimmune diseases, scientists can implant more regulatory T cells into the body to help prevent the immune system from attacking the body. So, just as Ann Fernholm proclaimed, “they have thus conferred the greatest benefit to humankind.”

    October 7: 2025 Nobel Prize in Physics

    Get this: another trio received the 2025 Nobel Prize in Physics! The Royal Swedish Academy of Sciences bestowed the honor onto John Clarke, Michel H. Devoret, and John M. Martinis for their experiments demonstrating quantum physics within a larger system. Quantum physics, or quantum mechanics, allows tunneling, which is when particles pass through barriers. Normally, the effects of quantum mechanics become negligible once they start working with large particles, but Clarke, Devoret, and Martinis showed that tunneling can still happen in a larger system.

    Nobel Prize in Physics / Lindau Nobel Laureates ©

    Just like with our last trio, here’s how they did it: 

    1. 1984-1985: They experimented with passing a current of charged particles through a controlled circuit containing superconductors. They found that the multiple particles acted like one large particle when going through the superconductor. The quantum part of this was that the system used tunneling to go from zero-voltage to a voltage. So, they concluded that quantum mechanics can still cause tunneling in a macroscopic system.

    And why do we care? Well, Olle Eriksson, the Chair of the Nobel Committee for Physics, said, “It is wonderful to be able to celebrate the way that century-old quantum mechanics continually offers new surprises. It is also enormously useful, as quantum mechanics is the foundation of all digital technology.” I don’t know about you, but I think I’ll take his word for it.

    October 8: 2025 Nobel Prize in Chemistry

    Our LAST Nobel Prize trio of October comes in Chemistry! Susumu Kitagawa, Richard Robson, and Omar M. Yaghi received the 2025 Nobel Prize in Chemistry from the Royal Swedish Academy of Sciences for their ‘metal-organic frameworks (MOFs)’. These frameworks are from their new molecular construction, where carbon-based molecules link together metal ions so that the two form MOFs, which are essentially porous crystals. Scientists can then manipulate these MOFs to take in and guard particular substances. MOFs can also create chemical reactions and direct electricity. So, with these MOFs, scientists can design materials with particular functions of their choosing.

    Nobel Prize in Chemistry / Lindau Nobel Laureates ©

    You know the drill– here’s how they did it:

    1. 1989: Robson began testing the properties of atoms by combining copper molecules with four-pronged molecules, and this created porous crystals similar to MOFs. However, these MOF impersonators were unstable and needed someone to fix them.
    2. 1992-2003: Enter- Kitagawa and Yaghi. From his experiments, Kitagawa concluded that MOFs could be changed and modified as gases could run through them. Then, Yaghi made a stable MOF and showed that they could be manipulated to have new properties.

    Since their discoveries, scientists have made tons of their own unique MOFs, each equipped to solve a different problem. We can thank MOFs for giving us a safer Earth. I mean, any kind of chemical substance that can make clean water, grab carbon dioxide from the air, or produce water from desert air sounds like a good one to me. 

    October 11: The Surprising Link Between COVID-19 and Anxiety

    Covid. The word that teleports Gen-Z right back to online school in pajamas, Roblox, and Charli D’Amelio. We all know and hate it, but did we realize that it might be affecting future generations who weren’t even alive in 2020? 

    A study published on October 11 revealed that male mice who contracted COVID-19 birthed children with more anxiety-like behaviors than those of uninfected mice’s children. Basically, COVID-19 changes RNA molecules in the male’s sperm, which then dictates his children’s brain development. In female offspring specifically, their brain’s hippocampus region, which deals with behaviors including anxiety and depression, was altered. The authors of the study believe that these changes may cause increased anxiety levels.

    Okay, okay. Remember: this study was done on mice, not humans. More research is needed to see if humans will experience similar effects, but for now, we’re safe.

    October 12: Light Years Away

    “A long time ago in a galaxy far, far away…” Wait, what? A long time ago? Evidence suggesting that the closest alien civilization may be 33,000 light-years away did come out this October 12, but for the estimate to be feasible, the civilization would need to have already existed for at least 280,000 years. Yeah, that feels like a long time ago. And don’t worry about the far, far away part– I’d call 33,000 light-years pretty far. 

    At a recent meeting in Helsinki, research was shown indicating such a possibility. Here’s the criteria for a planet to have extraterrestrial life and actually sustain itself:

    1. Carbon dioxide in the atmosphere (so photosynthesis can work and support life)
    2. An atmosphere of at least 18% oxygen (complex animals need more oxygen, and there must be enough oxygen for fire because blacksmithing must happen to technologically advance)
    3. Average lifetime of about 10 million years (so they can exist at the same time as us)
    4. Already existed for at least 280,000 years (so civilization can develop and they can exist at the same time as us)

    Keeping these in mind, scientists have concluded that if there is an alien civilization existing at the same time as us in the same galaxy, it would have to be at least 33,000 light-years away. To put that into perspective, our Sun is about 27,000 light-years away from us. Yeah. Pretty far.

    October 20: Enteral Ventilation

    Sometimes, CPR isn’t enough to save respiratory failure. Then, patients turn to mechanical ventilation. But sometimes mechanical ventilation is too much, and the lungs end up even further damaged. Enteral ventilation, however, may just be the sweet spot. Enteral ventilation is a practice where perfluorodecalin, an exceptionally oxygen-soluble liquid, is administered through the intestine to deliver oxygen to the body while the lungs heal. Published on October 20, the first in-human study of enteral ventilation succeeded and was demonstrated to be safe. The only side effects were bloating and stomach pain, but those quickly resolved, and perfluorodecalin concentrations nearly disappeared from the bloodstream (a good thing!). 

    After this safe and tolerated success, more studies on enteral ventilation will soon develop, and lungs everywhere may be saved.

    October 20: CI Chondrite on the Moon

    Before we get into any of this moon stuff, you may be wondering what in the world (or should I say galaxy) CI Chondrite is. I’m here to help! CI Chondrite, a porous and the most water-dense meteorite, generally breaks before it can reach Earth because its properties make it so crumbly. CI Chondrite actually makes up less than one percent of all meteorites on Earth. That means it also barely ever reaches the moon. However, during their Chang’e-6 mission published on October 21, the China National Space Administration found traces of CI Chondrite dust on the moon.

    A Chondrite Meteorite

    Here’s how they did it:

    1. They looked at thousands of fragments from the Apollo Basin, a sub-basin in the South Pole-Aikten Basin that acts as a hotspot for debris since it covers one-fourth of the moon.
    2. They looked for pieces with olivine, a mineral normally in meteorites. 
    3. Then, they analyzed the olivine pieces and found seven with properties identical to CI Chondrite
    4. When analyzing, they found that the pieces did not have the chemical ratios expected for lunar debris.
    5. However, they realized that the seven fragments’ ratios did align with those of a CI Chondrite asteroid that crashed, melted, and solidified on the moon early in the solar system’s history.

    With these discoveries, the team found the first solid evidence that CI Chondrite once hit the moon and that CI Chondrite can be preserved after such a crash. Actually, they found that CI Chondrite could comprise up to 30 percent of the Moon’s meteorite debris. Additionally, their study provided evidence to help back up the theory that CI Chondrite once created water and volatiles on the Earth and Moon. More research is needed to see if it’s really true, but those missions will now be much easier with the China National Space Administration’s new process to find CI Chondrite.

    October 27: Back to the Basics

    Nope, not like the song. On October 27, in the Astrophysical Journal Letters, scientists described their findings of what they believed to be Population III stars, one of the first groups of stars in the galaxy. With the James Webb Space Telescope, they pinpointed them in LAP1-B, a cluster of stars 12 billion light-years away from Earth. Scientists believe Population III stars are some of the first stars made after the Big Bang, and they have a unique property of being a billion times brighter than and a million times the mass of our Sun. 

    Here’s why they believe their discovered stars to be Population III:

    1. Emission lines on the stars’ spectra indicated high-energy photons, which are consistent with Population III stars.
    2. Their spectra showed them to be extremely large.
    3. Their masses aligned with astronomers’ guesses for those of Population III stars.
    4. They were in LAP1-B, whose properties agree with the criteria for Population III.
      1. It’s a low hydrogen and helium environment.
      2. Its temperature can support star formation.
      3. It’s a low-mass cluster, and it had few large stars before those of Population III.
      4. It meets mathematical criteria for forming stars and keeping them alive.

    Seems pretty feasible, right? Anyways, these scientists were the first to find a group of stars that meets all criteria for being Population III, and these ancient stars can actually explain the galaxy’s construction and development. That’s all for STEM this October, but don’t worry, because this November’s looking like a great one.

    References

    Cooper, K. (2025, October 2). Saturn’s moon Enceladus is shooting out organic molecules that could help create life. Space.com. https://www.space.com/astronomy/saturn/saturns-moon-enceladus-is-shooting-out-organic-molecules-that-could-help-create-life 
    Europlanet. (2025, October 12). Closest alien civilization could be 33,000 light years away. Science Daily. https://www.sciencedaily.com/releases/2025/10/251011105533.htm 
    Fernholm, A. (2025, October 6). Popular science background: They understood how the immune system is kept in check. Nobel Prize. https://www.nobelprize.org/uploads/2025/10/popular-medicineprize2025-2.pdf 
    The Florey. (2025, October 11). COVID-19 causes changes in sperm that lead to increased anxiety in offspring. The Florey. https://florey.edu.au/news/2025/10/covid-19-causes-changes-in-sperm-that-lead-to-increased-anxiety-in-offspring/ 
    Howell, E. (2017, September 15). Cassini-Huygens: Exploring Saturn’s system. Space.com. https://www.space.com/17754-cassini-huygens.html 
    Howell, E. (2025, October 27). James Webb telescope may have found the first stars in the universe, new study claims. Live Science. https://www.livescience.com/space/cosmology/james-webb-telescope-may-have-found-the-universes-first-generation-of-stars 
    Kungl. Vetenskaps-Akademien. (2025, October 7). Press release (Nobel Prize in Physics 2025). Nobel Prize. https://www.nobelprize.org/prizes/physics/2025/press-release/ 
    Kungl. Vetenskaps-Akademien. (2025, October 8). Press release (Nobel Prize in Chemistry 2025). Nobel Prize. https://www.nobelprize.org/prizes/chemistry/2025/press-release/ 
    Med. (2025, October 20). Safety and tolerability of intrarectal perfluorodecalin for enteral ventilation in a first-in-human trial. Cell. https://www.cell.com/med/abstract/S2666-6340(25)00314-9 
    Nobelförsamlingen. (2025, October 6). Press release (Nobel Prize in Physiology or Medicine 2025). Nobel Prize. https://www.nobelprize.org/prizes/medicine/2025/press-release/ 
    Starr, M. (2025, October 21). China brought something unexpected back from the far side of the Moon. Science Alert. https://www.sciencealert.com/china-brought-something-unexpected-back-from-the-far-side-of-the-moon 
    University of British Columbia. (2025, October 3). UBC enzyme technology clears first human test toward universal donor organs for transplantation. Eurek Alert. https://www.eurekalert.org/news-releases/1100223 

  • Your Kitchen; Your Chem Lab!

    Your Kitchen; Your Chem Lab!

    By Kathleen Jiang 

    ~4 minutes


    Cooking is instrumental in everyone’s life. Think about how many times you’ve eaten today! Eggs for breakfast, milk as a drink, pirate booty’s as a snack, mac n cheese for lunch, and pizza for dinner. We all spend minutes, even hours of our lives simply deciding what foods to eat, but have we ever dug deeper into  what chemicals we’re eating? After all, cooking is chemistry and something has to keep that twinkie immortal! In this article, we will take out our detective gloves to examine what we’re really putting in our bodies, then uncover the history of cooking, and finally discover the impact of cooking on American culture.

    Let’s head to the lab! When looking at a typical American kitchen, you’ll notice a trend of processed foods such as deli meat, sauces, and pastas. This happens because processing often alters the food, leading to a sharp increase in sugars, sodium, and calories. While  processing itself is not inherently bad, the abundance of ultra processed foods (a certain kind of extremely unhealthy processed food with abundant fats, calories, and salts) has been linked to higher cancer risk. This is due to the production process which often adds additives or strips nutrients from the food. While most foods undergo some kind of process, this article will refer to ultra processed foods such as packaged snacks, bread, cereal, processed meat, condiments, sweets and alcoholic beverages, and candies and desserts. 

    Ultra Processed Foods / Unhealthy Snacks in a Cart / Public Domain Media / Picryl ©

    Processed foods such as cheese, noodles, and even oil have always existed as a main staple in ancient diets. As food has evolved, new processing techniques such as the invention of hermetling bottling in 1809 has led to widespread canning and tinning, while Louis Pasteur’s discovery of  pasteurization in 1864 inadvertently caused the increasing popularity of processed foods. During World War I, the convenience of processed food continued to remain relevant, as people rapidly advanced machinery creating  microwaves and blenders, and sought food that was nutritionally dense to fight malnutrition and disease. In the modern age, the most recent rise of processed foods is credited to food marketing. Fast food companies spend billions of dollars in marketing each year, and according to wildhealth.com, in 2017, 80% of their ads focused on candy, snacks, and fast food which are all ultra-processed foods (UPFs).

    Bright. Colorful. Iconic. Everyone has fallen for the sugary promises without realizing they are being preyed on by these advertisers.

    Louis Pasteur Experiment / Wikimedia Commons ©

    Label marketing has also had a detrimental effect on the food industry. The FDA sets standards that companies must abide by, however many of these standards are outdated and the 1994 definition of “healthy” to be placed on food products was changed only three years ago which resulted in limits being set for the amount of fat, cholesterol, and sodium in a product.

    We may sacrifice nutrition for convenience, but these unhealthy habits are linked to 30+ health conditions and are proven to increase  risk of complications such as cardiovascular disease, cancers, obesity, and type 2 diabetes. As Dr. Devies puts it “Ultraprocessed foods are better at preserving shelf life than human life.” Data shows that 57% of adult diets and 67% of children’s diets consist of ultra-processed foods. The laboratory may create a product that has an excellent appeal, and a long shelf life, but do not be fooled. It is devoid of the important nutrients that our bodies actually crave.

    Curbing Intake of Processed Foods / Think IAS Think Drishti ©

    Can you name 5 ingredients in a cheetos bag? Processed foods have become a major component in many American diets contributing to the obesity and overweight crises which sever our connection to the natural foods that our ancestors ate. While eating junk may be more convenient, the physical effects will catch you in the long run.


    References

    Berg, S. (2024, November 8). What doctors wish patients knew about Ultraprocessed Foods. American Medical Association. https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-wish-patients-knew-about-ultraprocessed-foods
    Drishti IAS. (2024, April 24). Curbing intake of Processed Foods. https://www.drishtiias.com/daily-updates/daily-news-editorials/curbing-intake-of-processed-foods
    The rise of processed foods in the United States. RSS. (n.d.). https://www.wildhealth.com/blog/everything-to-know-about-the-rise-of-processed-foods-in-the-united-states 
    Thomme, G. V. (n.d.). 7 examples of processed food. MD Anderson Cancer Center. https://www.mdanderson.org/cancerwise/7-examples-of-processed-food.h00-159621801.html