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  • Who Are We? Reclaiming Human Essence in the Shadow of AI

    Who Are We? Reclaiming Human Essence in the Shadow of AI

    By Annabel Hao

    ~ 13 minutes


    “Strength through Discipline! Strength through Community! Strength through Action!” Students repeat their motto with mounting fervor as they march through the school, gripping yellow membership cards stamped with the words, “The Wave.” Faces once alive with individuality now hold a single, unwavering resolve. The students’ expressions remain solemn as they perform their new rituals: a crisp salute, rigid posture, and the collective mantra that binds them together. In the novel, The Wave by Todd Strasser, Mr. Ross established The Wave as an experiment to allow both himself and his students to understand the allure of fascism. Yet within days, the movement grows far beyond its intended boundaries. When chaos overtakes the school, Mr. Ross realizes he must end the experiment and confront the students with the unsettling truth behind their conformity. Both Mr. Ross and his students surrendered their humanity for a false, distorted sense of equality. This artificial “equality” captivated members, arousing a newfound sense of “belonging” and “purpose”. Freedom of speech diminished, individuality eroded, and students yielded to a homogenous collective. 

    The Wave, therefore, serves as a sinister testament to humanity’s susceptibility to groupthink, and the ease with which individuals can be molded into oppressive uniformity. Today, this experiment feels like a chilling precursor to the risks of losing ourselves in an increasingly AI-driven world. Just as The Wave obscured critical thinking and individual expression, AI has the potential to limit what makes us human. The rapid integration of AI and the temptation to rely on it for convenience paint a troubling future in which genuine creativity and critical thought may fade. Yet this future is not inevitable, because the nature of AI’s impact depends entirely on how we choose to use it. 

    To fully analyze the effects of AI on humanity, one must begin with a fundamental question: What does it mean to be human? But this singular question, if answered, can unwrap the myriad of enigmas, complexities, and misconceptions that surround human life (Farrar). For thousands of years, we sought to capture the vastness of human experience. Why are we unique among other species? Our existence is an anomaly, characterized by “our capacity for abstract thought, emotional depth, complex communication, and moral reasoning” (Goldstein). Humanity is not defined by any singular trait but rather by the collective interplay of these qualities as they converge (Goldstein). While we share this planet with countless other species, we deviate from the ordinary due to our “humanness,” which enables unparalleled innovation and rapid technological advancements. Although other species are primarily fueled by instinct and a response to immediate needs, humans conceptualize abstract ideas, imagine infinite possibilities, and envision a future shaped by purpose (Goldstein). These capabilities are the pillars that propelled our evolution from primitive ancestors to thinkers and creators who crafted culture and technology. 

    As generative AI rapidly gains momentum, it becomes more imperative that we embrace the qualities that make us human. Compassion and empathy have always fueled human progress, for they establish interpersonal relationships which in turn ensure that ideas are shared and built upon. Compassion bridges divides, and empathy encourages understanding across cultures and ideologies. When guided by human values, technology becomes a force that elevates humanity. Ethical considerations must guide technological development, ensuring innovations truly enhance the quality of life, rather than undermining these fundamental principles (Goldstein). As we look towards the future of AI, the defining question should not be what the tool can achieve but how we choose to use it. Will we rely on it excessively and accept the consequences, or will we harness it responsibly to build a future worthy of human potential?

    Yet, what happens if our humanness is slowly eroding, layer by layer, until our creativity, compassion, morality, and sense of identity dissolve into algorithmic uniformity? Ironically, AI was once valued as a tool that empowered creativity and enhanced the diversity of human intelligence. Today, it often does the opposite. Convenience encourages overdependence, leading people to substitute AI for learning, creating, and thinking. The rush to monetize AI reveals a troubling trend: the replacement of human intelligence with AI intelligence. Why learn to write when an AI can do it for you? Why should we bother improving our own musical skills when AI can compose a piece in seconds? Overreliance weakens our intellectual autonomy, narrowing the richness of human thought (Bernt, Torsten). In a world where greed, selfishness, and profit dominate, the overreliance on AI can motivate us to sacrifice our intellectual and creative autonomy. The incompetency of AI’s content is due to its inability to “create from the heart or soul; it regurgitates patterns based on the vast datasets it has consumed” (Bernt and Torsten). Thus, when everyone draws out of the same pool of creativity and knowledge, humans lose the uniqueness and imperfection that defines human work. The “dumbification” of humanity yields a society where cultural output becomes sterile, where creativity is reduced to a series of predictable algorithms – one where humanity loses its ability to think critically.

    Increasingly, people allow statistical analysis and data-driven profiling to define them. Who we are and what we should do can be “answered” by AI, which can ultimately “anticipate” our next shopping choices, political leanings, and even our potential career paths, thus creating the illusion that identity is something computed rather than cultivated. In reality, reliance on these systems risks surrendering the formation of identity to technology. Identity should be something we actively shape, not something determined by patterns in our digital footprint. We should be able to choose who we are (Leuenberger). We should be the ones who nurture, develop, and shape our identity. We may lose skills for “self-creation, calcify [our] identity, and cede power over [our] identity to companies and government” (Leuenberger). In our quest to build machines that mimic or surpass human intelligence, it is evident that we have underestimated the value of our own minds. AI doesn’t experience valuable emotions such as joy, pain, loss, or love. Authentic creativity emerges from lived experience, not from data analysis.  

    In any artistic practice, the process itself determines the value of the result. I recently read an artist lamenting that drawing feels pointless if machines can do it better. “What is the point in drawing if there are machines out there that can do it better than us?” In reality, the significance of art lies in the perseverance, reflection, and self-expression that arise in the process. The imperfections that reveal a personal struggle or a moment of insight give art its authenticity. Additionally, “better” is a subjective word that is open to interpretation, but I believe “better” defines any work that reflects the artist’s unique identity in a way that surprises yet resonates with the viewer. A piece resonates when it carries the weight of a lived experience. AI “can only learn how something ‘should’ sound or look by analysing huge amounts of existing work” (Ehrhardt). Artists like Billie Eilish and Lana Del Rey channel emotions rooted in memory, vulnerability, and human experience. 

    People who fear that AI alone could endanger humanity often argue that we are victims of the AI effect – a human tendency to emphasize the human attributes we do not share with AI. Traits such as “humor, having a personality, holding beliefs, having relationships, upholding a culture, etc.” are said to have become increasingly important to us as humans (Simmons, Santoro, and Monin). As AI becomes more ubiquitous, it is only logical that individuals will place greater importance on soft skills that help humans stand out and express their values. However, it is not true that we reinforce the skills that distinguish humans merely because we are afraid of AI’s intelligence and the possibility of a future where machines triumph, and we are left redundant. In reality, “the future lies not in AI versus humans” (Flitter), for both parties possess unique strengths that complement one another. Although AI may surpass humans in some conventional aspects of intelligence, such as efficiency, data processing, precision in calculations, strategic decision-making, complex mathematical concepts, or pattern analysis, humans possess a special form of intelligence that operates on cognition, emotional intelligence, creativity, and adaptability (Uniyal and Kumar). Instead of fearing AI as a replacement, we should view it as a powerful tool that, when used ethically and in conjunction with human intelligence, can render unprecedented advancements and improvements in various fields.

    In the resolution of The Wave by Todd Strasser, Mr. Ross holds an assembly for members of The Wave, understanding that it must end. Within this assembly, Mr. Ross sees his experiment through to a powerful conclusion by teaching members the lesson he intended to teach: the potent dangers of collective equality. Today, humanity experiences a rendition of The Wave as we lose the essence of being human in an AI-driven world. Now, more than ever, we must ask: Where do we go from here? The answer is not to abandon AI entirely – it is a powerful tool that has the potential to enhance human capabilities while also boosting innovation. Although we cannot rally the world for an assembly like Mr. Ross, we can take a step towards an intelligent yet innovative future by educating those around us. 

    To start off, we must emphasize the importance of maintaining a balance to prevent the overuse of AI. With the balance in mind, we understand the importance of nurturing our problem-solving skills, creativity, and emotional intelligence alongside technological advancements (Samradni). We will learn to recognize that while a world driven by AI-generated mediocrity may be efficient, it is not fulfilling. In the long run, we can advocate for education systems to focus on encouraging and cultivating creativity, critical thinking, and emotional intelligence, skills AI cannot replicate (Bernt and Torsten).  If we continue to excessively rely on AI without reflection or change, we risk creating a society that is dull, homogenized, and devoid of human qualities. To find a balance between AI and human intelligence, we, as individuals, must continuously question: At what cost to our individual expression and autonomy do we allow AI to anticipate and potentially shape our choices? As Carl Sagan famously said, “For small creatures such as we, the vastness is bearable only through love.” In the vastness of AI, our humanness, with its blend of intellect, emotion, and morality, is the beacon that will light our way forward for a future worthy of our potential. 


    References

    Bernt, and Torsten. “The Death of Individuality: Has AI Made Us All the Same?” Torbjorn Zetterlund, 5 Jan. 2025, torbjornzetterlund.com/the-death-of-individuality-has-ai-made-us-all-the-same. Accessed 11 June 2025.
    Ehrhardt, Milan. “The Human Touch: Why AI Will Never Fully Replace Human Creativity.” Medium, 14 Feb. 2025, medium.com/%40milanehr/the-human-touch-why-ai-will-never-fully-replace-human-creativity-0159fd508834.
    Farrar, Jon. “What Does It Mean to Be Human?” BBC Earth, http://www.bbcearth.com/news/what-does-it-mean-to-be-human. Accessed 11 June 2025.
    Flitter, Justin. “Why AI Will Never Replace Humans.” AI New Zealand, 12 Jan. 2025, newzealand.ai/insights/why-ai-will-never-replace-humans?utm_source=chatgpt.com. Accessed 11 June 2025.
    Goldstein, Sam. “Being Human.” Dr. Sam Goldstein, samgoldstein.com/resources/articles/general/2025/being-human.aspx. Accessed 11 June 2025.
    Kumar, Aditya. “AI Vs Human Intelligence.” Simplilearn, 9 June 2025, http://www.simplilearn.com/artificial-intelligence-vs-human-intelligence-article. Accessed 11 June 2025.
    Leuenberger, Muriel. “AI ‘can Stunt the Skills Necessary for Independent Self-creation’: Relying on Algorithms Could Reshape Your Entire&Hellip;” Live Science, 27 Oct. 2024, http://www.livescience.com/technology/artificial-intelligence/ai-can-stunt-the-skills-necessary-for-independent-self-creation-relying-on-algorithms-could-reshape-your-entire-identity-without-you-realizing. Accessed 11 June 2025.
    Maheshwari, Rashi. “Advantages of Artificial Intelligence (AI) in 2025.” Forbes Advisor INDIA, 11 Apr. 2023, http://www.forbes.com/advisor/in/business/software/advantages-of-ai.
    Monin, Benoît, and Erik Santoro. “The AI Effect.” SPSP, 30 May 2025, spsp.org/news/character-and-context-blog/santoro-monin-humanity-artificial-intelligence-effect. Accessed 11 June 2025.
    “Response to WIRED’s Article on Wealth Inequality and AI’s Role in Personal Services.” Annie Advisor, annieadvisor.com/blog/response-to-wireds-article-on-wealth-inequality-and-ais-role-in-personal-services. Accessed 11 June 2025.
    Samradni, and Samradni. “Are We Relying Too Much on AI?” Analytics Insight, 27 Nov. 2024, http://www.analyticsinsight.net/artificial-intelligence/are-we-relying-too-much-on-ai. Accessed 11 June 2025.
    Simmons, Lee. “In An Age of Ubiquitous AI, What Does It Mean to Be Human?” Stanford Graduate School of Business, 14 Oct. 2022, http://www.gsb.stanford.edu/insights/age-ubiquitous-ai-what-does-it-mean-be-human. Accessed 11 June 2025.
    Staff, Coursera. “5 Benefits of AI to Know in 2025 (+ 3 Risks to Watch Out For).” Coursera, 10 June 2025, http://www.coursera.org/articles/benefits-of-ai?msockid=1253233d6550650a2101365b64fb649c. Accessed 11 June 2025.
    Uniyal, Mohit. “Artificial Intelligence Vs Human Intelligence – Key Differences.” Scaler Blog, 14 Oct. 2024, http://www.scaler.com/blog/artificial-intelligence-vs-human-intelligence/#will-ai-replace-humans. Accessed 11 June 2025.

  • Science Behind Drugs

    Science Behind Drugs

    By Charlotte Lee

    ~ 8 minutes


    What are Drugs?

    • Drugs are chemical substances that can alter or affect the structure or function of the body.
    • They can be used for medicinal purposes or recreational purposes, as well as be addictive or non-addictive.
    • They can be classified as stimulants, depressants, opioids, hallucinogens, cannabinoids, and inhalants.

    Why are Certain Drugs Addictive?

    Drugs interfere with the ways that neurons interact with neurotransmitters. Some drugs, like marijuana, mimic the neurotransmitters in the brain, which allows them to activate certain neurons. 

    Marijuana is a type of cannabinoid, which is a class of chemical compounds from the cannabis plant that originated in Asia. The cannabis plant was first used to make ropes and textiles, but was later used for medicinal and spiritual purposes. Additionally, they can be medicinal, psychoactive, or non-psychoactive and stay in the body for 3-4 days after use. 

    THC, which is the main active component in marijuana, binds to the cannabinoid receptors in the brain. This binding mimics neurotransmitters and triggers a release of dopamine, and increased use of marijuana leads to more dopamine being released, creating a reinforcement loop that leads to addiction.

    Medical marijuana / Harvard Health Publishing / Harvard Medical School

    Although the chemicals in the drugs mimic the neurotransmitters, they are not exactly the same. This causes them to send abnormal messages and, in the case of some drugs like heroin, send an increase of dopamine because they bind to and activate opioid receptors. This also blocks the transmission of pain and causes a large amount of pain relief. Additionally, it can lead to dependence because it causes the brain to reduce the number of endorphins and the sensitivity of opioid receptors. Over time, the brain and body become dependent on external stimulants like heroin to feel any sense of happiness.

    Heroin, another narcotic, is a very strong, highly addictive drug that comes from morphine, which is extracted from a part of the opium plant. It can cause severe withdrawal symptoms, overdose, liver and kidney disease, and many other negative side effects. Heroin can come in the form of a white or brownish powder, or a black, sticky substance. It is typically injected, snorted, or smoked and considered a Schedule I controlled substance in the U.S. and most other countries. That means that the drug is illegal, has a high potential for abuse, and is not accepted for any type of medical use.

    Cocaine, another popular narcotic, comes from the leaves of a coca plant, native to South America, most commonly, Colombia, Peru, and Bolivia. Traditionally, people in the Andes chewed or brewed coca leaves as a medicine and stimulant; however, industrial processing has made their effects more potent, creating a drug trade. Cocaine is highly addictive and can cause serious health concerns like depression, bleeding in the lungs, and inflammation. Cocaine is illegal in the US, as it hijacks the brain’s reward system, causing a flood of dopamine and other neurotransmitters, but it can be used for medical purposes with restrictions. Over time, the brain and body become dependent on cocaine to feel any sense of happiness.

    New Ingredient in Cocaine Vaccine Shows Promise in Mouse Study / Duke Health

    These drugs affect the ganglia, a part of the brain responsible for relaying pleasurable effects and forming routines. The over-stimulation of a nerve cluster can lead to a feeling of euphoria or a dopamine release. The large amounts of dopamine make the brain connect drugs to the good feeling and teach the brain to continue using drugs. However, the ganglia are also the reason the drug’s high fades over time, as they adapt to its constant presence and become less sensitive to its effects.

    Drugs are more addictive than natural activities that release dopamine, like working out, because drug misuse can lead to fewer neurotransmitters being released in general. This makes a person’s overall ability to feel pleasure for regular activities lower, making them feel flat or unmotivated in general. This also leads to people needing more and more drugs to feel a normal level of reward.

    While many drugs are plant-derived and addictive, the rise of synthetic drugs is creating an unprecedented danger due to unnatural chemicals increasing the potency and unpredictability of the drug.

    QUICK CAUTIONS: Synthetic Drugs

    • They are often illegal and have very little quality control, which makes the potency and effects of the drug unpredictable.
    • Synthetic drugs are easily contaminated with other hazardous materials, poisons, or drugs. Untested stimulants and chemicals may also exist in the drug, where the long-term side effects are unknown. For example, many drugs are often laced with the synthetic drug fentanyl, which is very strong and can increase the high, causing consumers to keep buying the drug. However, fentanyl is extremely deadly and a little amount can be fatal, leading to an increase in overdose deaths.
    • Manufacturers constantly modify the chemical structure of the drugs to increase the high and addictiveness of the drug as well as evade authorities. This also makes it harder for medical professionals to treat overdoses or reactions because they are not familiar with the drug.
    • Synthetic drugs are often sold under misleading names with colorful packaging to evade authorities, which can lead to accidental consumption. For example, Spice and K2 are common names for a lab-made drug that mimics the THC in marijuana by mimicking marijuana’s chemical structure. It is often sold under the name of herbal incense or potpourri to sound more enticing and evade authorities.
    Synthetic drugs: Don’t ‘spice’ it up / Joint Base Langley-Eustis

    References

    Australian Government. (2019, July 17). What Are Drugs? Australian Government Department of Health and Aged Care; Australian Government. https://www.health.gov.au/topics/drugs/about-drugs/what-are-drugs
    Better Health Channel. (2019). Synthetic drugs. Better Health Channel. https://www.betterhealth.vic.gov.au/health/HealthyLiving/synthetic-drugs
    Content Background: Why Do Plants Make Drugs? – PEP. (n.d.). https://sites.duke.edu/thepepproject/module-5-why-do-plants-make-drugs-for-humans/content-background-why-do-plants-make-drugs/
    DEA. (2021). Coca. Museum.dea.gov. https://museum.dea.gov/exhibits/online-exhibits/cannabis-coca-and-poppy-natures-addictive-plants/coca
    Karimi, A., Maedeh Majlesi, & Mahmoud Rafieian-Kopaei. (2015). Herbal versus synthetic drugs; beliefs and facts. Journal of Nephropharmacology, 4(1), 27. https://pmc.ncbi.nlm.nih.gov/articles/PMC5297475/
    Manual, B. (2014, October 17). Marijuana’s History: How One Plant Spread Through the World. Live Science; Live Science. https://www.livescience.com/48337-marijuana-history-how-cannabis-travelled-world.htm
    National Center for Complementary and Integrative Health. (2019). Cannabis (Marijuana) and Cannabinoids: What You Need to Know. NCCIH. https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know
    Understanding the language of addiction. (2019, June 26). Harvard Health. https://www.health.harvard.edu/mind-and-mood/understanding-the-language-of-addiction


  • The Pinnacle of Motorsport: F1’s Sustainable Future

    The Pinnacle of Motorsport: F1’s Sustainable Future

    By Aniela Coughlin

    ~ 7 minutes


    Formula 1 has been given many names. From the “Pinnacle of Motorsport” to the “Motorsport soap opera,” its high stakes and thrilling speeds have earned it many nicknames. Most recently, Formula 1 has also been dubbed a “tech lab on wheels”.1 This nickname is well-deserved, as the innovations brought to F1 in order to make the cars quicker or more efficient often carry over into every-day road vehicles. One example of this is the carbon-fibre monocoque chassis introduced by McLaren in 1981. This light but durable material is now ubiquitous; it is the basis of almost every supercar and is used in everything from spacecraft to golf clubs. This leads us to reflect on just how much Formula 1 has influenced our daily lives, and how different our world would be today without it. For decades, Formula 1 has served as a model for elite performance in road vehicles and has sparked a passion for engineering in many people.

    Ferrari drivers Sainz and Leclerc shake down new F1-75 car at Fiorano / F1

    But with this attention comes a great responsibility for Formula 1. It must set the standard toward which the rest of the automobile industry strives. With global warming becoming an increasingly pressing issue in the global community, Formula 1 must find ways to keep racing at high speeds that are also sustainable for our environment. In 2026, Formula 1 seeks to radically change its regulations in order to reach its goal of going 100% carbon neutral by 2030.2 What do these new regulations mean for the sport, and, most importantly, what do they mean for us? 

    The new 2026 regulations encompass a wide variety of details, from aerodynamics to tyre size, and everything in between. Most of these will not have a tremendous impact on everyday road cars, as these regulations are focused more on getting these supercars to be even more “super”. One major change that does impact standard vehicles, though, is the new fuel regulations. Formula 1 cars use a hybrid of electric and hydrocarbon-fueled energy. Each of the (soon to be) eleven Formula 1 teams outsources their fuel to a third party. Ferrari famously partners with Shell, for instance, and Aston Martin works with Aramco. Throughout 2025, the petrol used in Formula 1 cars had to be ten percent bioethanol, a green alcohol fuel derived from biomass. But this requirement goes away in 2026, when the teams will have to supply their cars with 100% sustainable fuels.3 This means that no fossil carbons may be used, and the teams must produce net-zero carbon cars: they will have to extract carbon from pre-existing sources, instead of adding more into the atmosphere.

    What does this look like? Well, air-capture technologies for carbon already exist, but these are inefficient since only 0.04% of the air is carbon dioxide. Teams are instead looking toward non-food bio sources of carbon, such as excess from the wood or paper industries, or municipal waste. A caveat to this, however, is that they cannot compete with existing food sources. In an interview about Formula 1’s sustainable fuel plans, F1’s chief technology officer Pat Symonds explains,

    “You can make this fuel out of potato peelings, but not out of potatoes.

    Sustainable fuels are, ironically, still not financially sustainable options for “layman” car manufacturers. 100% sustainable fuel is much more expensive to produce than standard fossil fuels, which cost about $63 per barrel compared with the $300 for the sustainable fuel. Add that to the cost of experimenting with and researching new technologies, and you are looking at a budget that far exceeds what the average car manufacturer can afford. This is why Formula 1 is the optimal test hamster for sustainable technologies: its teams deal with huge budgets, which are designed to be spent on innovative technologies. Plus, in Formula 1, the goal is to produce the most efficient and high-performing car possible, not the cheapest. With some luck, these innovations in the way carbon fuels are sourced in Formula 1 will trickle down into the “real world.” 

    Another major change to occur in 2026 is the removal of the MGU-H unit. This component is part of the Energy Recovery System on an F1 car, along with the MGU-K and the energy store. The energy store is essentially a large lithium-ion battery that stores energy recovered from breaking or excess exhaust. The MGUs (Motor Generator Units) act as both motors and generators, depending on what the car necessitates. This works because providing energy to the motors causes them to spin, and spinning the motors causes them to generate energy. The MGU-K (Motor Generator Unit Kinetic) works alongside the car’s engine to provide extra power to the car. It harvests excess energy from braking, when the MGU-K is spinning solely due to the rotational energy of the wheels, and the still-rotating magnets inside the motor provide energy to the battery for later use. The MGU-H (Motor Generator Unit Heat), to be removed in 2026, supplies the same energy storage system. It works alongside the turbocharger so that when exhaust gas passes through the generator turbine of the MGU-H, the turbine spins, transforming kinetic energy into electric energy. The MGU-H can also supply electric energy to the turbocharger, and thus eliminate turbo lag in the engine.5

    Mercedes reveals first use of F1’s MGU-H in road cars / motorsport

    The MGU-H does serve a purpose, but only in the context of Formula 1. Everyday road cars do not travel at fast enough speeds to require a component to diminish turbolag; in fact, most hybrid cars do not have a turbocharger at all. This, coupled with the fact that the MGU-H is incredibly expensive to produce, is why the MGU-H will be removed from F1 cars in 2026. 

    But with the switch to a 50/50 ICE-electric engine in 2026, F1 cars still need an energy recovery system to boost performance and efficiency. The MGU-K is much more affordable to produce than the MGU-H because it is mechanically simpler. To compensate for the loss of the MGU-H, the MGU-K output nearly triples in 2026, with a jump from 120 kWh to 350 kWh. The impacts of this on the “real” world are that now everyday road cars have a realistic exemplar of what an efficient hybrid car looks like, and can look to F1 cars to minimize their carbon footprint. 

    Formula 1 is more than just a sport. At the pinnacle of speed, its cars are the role models for the maximized efficiency and performance to which most cars aspire. F1 cars have the responsibility to set the example for others by reducing their carbon footprint, and this is just what the 2026 regulations aim to do. With the implementation of 100% sustainable fuel and increased reliance on electrical power, Formula 1 is pioneering technologies that have the potential to lead the world to a more sustainable future. 


    Bibliography

    Explained: The chemistry behind F1’s sustainable fuel future.” Race Fans, 25 March 2023, Explained: The chemistry behind F1’s sustainable fuel future · RaceFans. Accessed 15 November 2025. 
    “FIA unveils Formula 1 regulations for 2026 and beyond featuring more agile cars and active aerodynamics.” FIA, 06 June 2024, FIA unveils Formula 1 regulations for 2026 and beyond featuring more agile cars and active aerodynamics | Formula 1®. Accessed 15 November 2025. 
    “Formula One Isn’t Just Racing – It’s A Tech Lab On Wheels.” DCB Editorial, 26 August 2025, Formula One Isn’t Just Racing-It’s A Tech Lab On Wheels. Accessed 09 November 2025. 
    “The game-changer in F1’s 2026 fuel evolution.” The Race, 17 September 2025, The game-changer in F1’s 2026 fuel revolution – The Race. Accessed 23 November 2025.
    “What Is ERS In F1? (How The MGU-H And MGU-K Work).” Flow Racers. Accessed 23 November 2025.

  • Straight to the Point: The Chemistry Behind Permanent Hair Straightening 

    Straight to the Point: The Chemistry Behind Permanent Hair Straightening 

    By Aravli Paliwal

    ~8 minutes


    Growing up with thick, unruly curls, I rarely felt comfortable wearing my hair down at events without straightening it completely. The frizz felt impossible to tame, the ends felt rough and bushy, and even up in a ponytail, my hair still looked like it had survived a whirlwind.

    Now, I’m writing this all in the past-tense, because just this week I decided to undergo a permanent Japanese hair straightening treatment. Usually, when I mention this, people fixate on the word “permanent,” followed by “but your natural hair was so pretty” or “why would you do that?” These comments don’t bother me too much because my hair looks and feels 100x better than it did previously. But what really gets under my skin is just how much time and research it took to find the right treatment option, thanks to the internet’s endless muddle of conflicting information about hair straightening.

    There are a bajillion different options- Which one is right for me?

    As soon as I clicked “enter” after searching “permanent hair straightening,” I was introduced to 3 different treatments that all sounded, well, exactly the same. To the untrained reader, a Japanese hair straightening treatment, Brazilian blowout, and Korean Keratin treatment sound like different countries each decided to stick their name in front of the exact same thing, but after doing a couple hours of research, it wasn’t the pros that stuck out to me- it was the cons.

    Brazilian Blowout

    Uterine cancer. Ovarian cancer. Leukemia. Well, it sounds like I should be showing up to the hair salon in a hazmat suit if these are the side effects- so is this actually true? Short answer- yes. 

    Everyone’s hair is composed primarily of Keratin, a protein structure held together by disulfide bonds (S-S) → (this determines if your hair is curly or straight to begin with) and weaker hydrogen bonds (easily broken down by water).

    Diagram 1

    Unlike Japanese hair straightening treatments, Brazilian blowouts do NOT permanently break down and restructure these S-S bonds, so the straightening effect is more temporary. The straightened results typically last around 3-4 months; though, the thicker and healthier your hair is, the longer the treatment lasts. However, after treatment at the salon, the hair is never pin-straight, and throughout this 3-4 month period, your hair gradually gains its natural curl pattern back.

    After thoroughly washing the hair and exposing its cuticle, Brazilian blowout stylists begin to apply a solution that includes aldehydes like methylene glycol. This is where the cancer sirens go off. When brands claim that their treatment is formaldehyde-free, what they don’t understand is that this methylene glycol releases formaldehyde when heated, and formaldehyde exposure is known to increase the risk of all the nasty cancers that Google warns you about from the beginning. The following chemical equation explains exactly how formaldehyde gas fumes are produced during Brazilian blowouts.

    Diagram 2

    This heat is introduced when the stylist flat-irons hair at ~450°F. Instead of breaking the preexisting disulfide bonds and reforming them, the treatment adds new chemical S-S bridges that hold the hair in a straighter shape temporarily, with a carcinogenic formaldehyde byproduct.

    Keratin Treatment

    When researching different straightening treatments, Keratin treatments are often the most difficult to understand because there are two different techniques. In both treatments, a Keratin-based solution (primarily peptides and protein because “keratin” is literally just the protein that makes up your hair) is applied to the hair. Now after this, the stylist has two options:

    1. They can continue by essentially replicating the Brazilian blowout and reintroducing the carcinogenic formaldehyde after flat-ironing the hair (same 3-4 month results, never achieve pin-straight hair).
    2. They can go the formaldehyde-free route and only coat the hair’s cuticle in the Keratin-solution without taking further steps. This results in smoother, shinier hair with less frizz; however, this process does not chemically alter any disulfide bonds, and has practically no permanent straightening effect.

    Japanese Hair Straightening

    Websites like to scare people by framing Japanese straightening treatments as the “nuclear option,” with “straight hair for life” and “no room for regrets.” While it is more of a commitment than the other straightening treatments because it actually lasts no matter what hair texture you have, it is by no means “lifelong.” Furthermore, Japanese straightening is the only treatment that doesn’t produce carcinogenic formaldehyde as a byproduct, and instead uses a safer ammonium thioglycolate.

    The strongly alkaline ammonium thioglycolate directly attacks disulfide bonds and completely restructures them:

    Josh Bloom / American Council on Science and Health

    This “weaker” hair is easily manipulated into the straightened shape you want, and after the solution has set, the hair is rinsed with a 0.5% hydrogen peroxide neutralizer (drugstore hydrogen peroxide used to treat cuts and wounds is around 3%). The hydrogen peroxide forms new disulfide bonds that naturally fall straight.

    From this point on, many stylists begin to take “creative liberties” and begin to dump all sorts of expensive shampoos and conditioners on your hair while also warning you that the next 48 hours you cannot wash, put it in clips or ponytail holders, eat, sleep, or breathe around your hair- basically saying “if anything goes wrong in the next 48 hours, the blame is 100% on YOU.” This is why it is extremely important to have a professional stylist who is familiar with their product and takes accountability when necessary. It’s also why I am so grateful for Bijin Salon’s Michelle, who has 22 years of experience under her belt. 

    “With the amount of information that stylists now have readily available online, there should be no excuses for professionals not to know their products.” -Michelle

    She told me straight-up that this 48-hour policy is completely made up to strip stylists of accountability: Scientifically, after the neutralizer has been introduced, there is no reason why you cannot go home and wash/put up your hair immediately. Bijin Japanese Permanent Hair Straightening is located in Farmers Branch, Texas, and you can find their website here.

    While Japanese straightening sounds great, there are still a couple of things to keep in mind. As I mentioned earlier, this is definitely a commitment. Not lifelong, but if you want your natural hair back, you’re going to have to grow it out- completely. This includes the awkward stage where your roots are curly while the ends are pin straight.

    Better and Worse Case Scenarios / Straight at Roots and End Curls / TikTok ©

    Additionally, Japanese straightening requires regular maintenance. Depending on how fast your hair grows and what your curl pattern is, root touch-ups are typically needed at least once a year. 

    Quick Recap:

    → If you are committed to getting a hair straightening treatment, the safest and longest-lasting option is by far the Japanese treatment. 

    → If you are not interested in changing your curl pattern but want softer, less frizzy hair, the formaldehyde-free keratin treatment is for you.

    General Things to Check for:

    1. Watch out for sodium hydroxide (the main chemical in drain cleaner) → it’s a strong base commonly used to raise pH levels in popular haircare. When overused, it can force the hair’s cuticle open and permanently damage keratin structure. Brands rely on it because if a product’s pH drops too low, preservatives fail, and the product’s shelf life is severely compromised. So while sodium hydroxide is often necessary, because concentrations are not disclosed, it’s important to pay attention to how your hair feels after using products that contain it.
    2. The word “straightener” is often used too loosely when describing a wide array of retexturing treatments, leading many people to conflate straighteners with smoothers and relaxers. In reality, the difference is quite simple. Straighteners use a thioglycolate solution, while smoothers either coat the hair with chemical (like a Brazilian Blowout), or use glyoxylic acid after a sodium hydroxide shampoo. Relaxers, on the other hand, and purely sodium hydroxide.
    3. “Keratin” products are largely a scam → theoretically, any hair product could be labeled “keratin” because keratin is simply what hair is made of; adding trace amounts of keratin to a product does not rebuild or restructure hair, it just temporarily coats it and doesn’t really do anything at all. Claims that keratin products are “so good for your hair’s health” are usually marketing schemes.
    3 Must-Have Hair Products for the New Year / KeratinComplex ©

    References

    American Council on Science and Health. (2018, April 21). What do perm chemicals and cystic fibrosis drugs have in common? Retrieved from https://www.acsh.org/news/2018/04/21/what-do-perm-chemicals-and-cystic-fibrosis-drugs-have-common-12844
    Color Wow. (n.d.). What is a hair cuticle? Retrieved from https://colorwowhair.com/blogs/all/what-is-a-hair-cuticle?srsltid=AfmBOopre5yB2FbyrucIX1A8_PbEIOOv2a6kudPZy7hQXLzsh-_6QXL9
    Gavazzoni Dias, M. F., de Almeida, A. M., Cecato, P. M., Adriano, A. R., & Pichler, J. (2014). The Shampoo pH can Affect the Hair: Myth or Reality?. International journal of trichology, 6(3), 95–99. https://doi.org/10.4103/0974-7753.139078
    Keratin Complex. (n.d.). 3 must-have hair products for the new year. Retrieved from https://keratincomplex.com/blogs/post/3-must-have-hair-products-for-the-new-year?srsltid=AfmBOoqDHCEha9yxfLvtUsxkvIr6Ys7J_-UcCwugTrzZRUZ6qnSPLDJu
    National Center for Biotechnology Information. (2021). Straight to the point: What do we know so far on hair straightening? International Journal of Cosmetic Science. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8280444/
    Occupational Safety and Health Administration. (n.d.). Hair salons and stylists: background on hair smoothing products that could release formaldehyde. Retrieved from https://www.osha.gov/hair-salons/background
    The Times of Israel. (n.d.). 17-year-old girl hospitalized for kidney failure after hair-straightening treatment. Retrieved from https://www.timesofisrael.com/liveblog_entry/17-year-old-girl-hospitalized-for-kidney-failure-after-hair-straightening-treatment/

    Also, a special thank you to Michelle Moore at Bijin Salon, whose expertise offered valuable insight into the realities behind modern haircare!


  • The Antichrist (Peter Thiel) is Frankenstein

    The Antichrist (Peter Thiel) is Frankenstein

    By Aravli Paliwal

    ~12 minutes


    When asked if he would “prefer the human race to endure” by podcaster Ross Douthat, billionaire Peter Thiel stumbles and hesitates, viscerally conflicted on a straightforward question. “Uh- well I- I don’t know, I would- I would, um” it takes Thiel around 19 seconds just to spit out a yes, and he quickly shifts the topic of discussion thereafter. So, is this another egotistical billionaire who believes he is superior to the plebian human race? While seemingly affirmative on the surface, a deeper examination of Thiel’s esoteric ideologies—when paired with his immense wealth—reveals their capacity to influence millions.

    Who is Peter Thiel?

    Co-founder of PayPal and Palantir, partner of Founders Fund, a venture capital firm with a notable portfolio including SpaceX, OpenAI, and hundreds of other companies, and the primary source of funding for Vice President JD Vance’s campaign, Peter Thiel’s power oscillates across many sectors. While the wealth he has amassed from these investments has given him a platform that guarantees an audience for his views, it’s often those very views that generate even more attention.

    Over the last year, Thiel has orchestrated a series of private lectures in San Francisco where he discusses the antichrist and inevitability of Armageddon. In short, he believes that an antichrist figure (modeled after philosophers who believe in policing and restricting technology) will enact extreme regulations on AI, as well as fearmonger the public with threats of nuclear war, climate change, and the possibility of World War III to consolidate supreme power. He goes on to note that an antichrist figure, under the façade of peace and safety, will actually act as a totalitarian, one-world state. Thiel believes this antichrist is “focused single-mindedly on saving us from progress, at any cost.”

    However, his views are inherently contradictory. Thiel is actively using Palantir to build defense and surveillance infrastructure for the government, funding the very tools that facilitate the possibility of a one-world regime that his own ideology warns about. Once a government relies on a single tech stack like Palantir for its security apparatus, that stack gains massive structural power. So, by steadily deepening its role within government technology, Palantir expands what any government could do if they ever chose to centralize power.

    Furthermore, the original vision for Thiel’s PayPal was to wholly replace government-controlled currency like the US dollar, with the ultimate goal of making it the main, independent source of money for all citizens. In a Stanford center for professional development lecture in 2014, Thiel stated,

    “If you’re a startup [like PayPal], you want to get to monopoly. You’re starting a new company, you want to get to monopoly.”

    Because this monopoly directly contradicts the competition that drives free-market principles, it becomes increasingly clear that if the future were to be a totalitarian one world state with a central, supreme leader in charge of all sectors, Peter Thiel would be the antichrist.

    And yet, this contradiction is indeed very strategic because theology with talks of an antichrist and Thiel’s background as a “small-o orthodox Christian” provides a moral cover. It reframes opposing viewpoints as evil and sacrilegious. With this antichrist narrative, Thiel characterizes those who believe in policing and restricting technology as enemies of God, utilizing religious justification to suppress them.

    But then, this would not be the first time that religion was manipulated for justification. Recently in my English class, we have been studying Mary Shelley’s Frankenstein, and that got me thinking about the parallels between Peter Thiel and Victor Frankenstein.

    Widely regarded as a literary classic, Mary Shelley’s Frankenstein provides one of the earliest and most enduring frameworks for understanding technocratic ambition and esoteric ideologies. Written in the early 19th century amid scientific experimentation rooted in Enlightenment principles, the novel reflects progress and its consequences. Victor Frankenstein’s pursuit of forbidden knowledge mirrors emerging technocratic impulses that prefer innovation over ethical restraint. As such, Frankenstein functions not merely as a Gothic cautionary tale, but as a foundational text for examining how power and technological aspiration intertwine to produce unintended, and often destructive, outcomes.

    Peter Thiel and Frankenstein on Transhumanism

    Thiel: “A critique of the trans people in a sexual context, or a transvestite, is someone who changes their clothes and cross-dresses […] but we want more transformation than that. The critique is not that it’s weird and unnatural, it’s so pathetically little. We want more than cross-dressing or changing our sex organs, we want you to be able to change your heart, and change your mind, and change your whole body.”

    Where Peter Thiel wants humankind to customize their preexisting bodies, Victor Frankenstein’s creature was the very product of this customization, and we saw the negative effects that this had on the creature, the creator, and the world around them. Victor hand-picked “limbs in proportion, and […] had selected [the creature’s] features as beautiful” (vol I, ch. IV, pg. 38). Frankenstein taught us that customization pulled us away from the characteristics that made us human, and by eradicating flaws with technological advancement, we lost the wabi-sabi that defined humanism in the first place. So, while Thiel’s bold statement of “changing your whole body” could just be futile technocrat jargon, or all bark and no bite, we saw the results of the unrestricted technology that Thiel advocates for in Frankenstein, and transhumanists like Thiel most certainly have the wealth, power, and connections to turn this fictional story into a utopian reality.

    Peter Thiel and Frankenstein on Defying Nature

    A couple minutes later in the same interview, Douthat facilitates a discussion tying religion, nature, and technology together, asking Peter Thiel how each piece of the puzzle fits.

    Ross Douthat: “The promise of Christianity in the end is the perfected body and the perfected soul through god’s grace. And the person who tries to do it on their own with a bunch of machines is likely to end up as a dystopian character.”

    Thiel: “I think the word ‘nature’ does not occur once in the Old Testament, and the way I understand the Judeo-Christian inspiration, is [that] it is about transcending nature.”

    While he is correct that the word ‘nature’ does not appear in the Old Testament, allusions to the physical world and all real things go hand in hand with God’s creation, and therefore intrinsically link nature to the Old Testament.

    But then, let us look at transcending nature from a more universal perspective, one that is not hinged on religion where messages are entirely different based on where you are in the world and what family you are born into.

    In Frankenstein, nature famously retaliates when Victor pushes the boundaries, with Mary Shelley incorporating the sublime setting to suggest that the scientist is consistently outmatched by natural power. Gloomy weather and hostile landscapes mirror Victor’s loss of control, and as he approaches the creation’s completion, the world outside his laboratory is anything but bright. Instead, this ‘achievement’ takes place “on a dreary night of November” where “the rain patter[s] dismally against the panes” (vol I, ch. IV, pg. 37-38). This miserable setting foreshadows Victor’s lifelong misfortune, where the creation triggers his manic, depressive spiral that lasts until the end of the novel. It also signals a larger theme where any attempt to violate nature sets off consequences that no human mind can contain. The novel’s final setting in the brutal Arctic cold further underscores nature’s ultimate authority. Victor, still convinced he can overpower the natural world, instead collapses under the weight of his ego and dies in the ice. His fate teaches us that attempts to defy nature’s boundaries inevitably collapse under forces far greater than human will.

    It is worth noting that Shelley uses mother nature, something traditionally referred to in a feminine context due to its life-giving and nurturing qualities, to highlight male arrogance. Victor himself characterizes the Alps as female, a clear reflection of omnipotent fertility, and on his wedding day, Victor admires “the beautiful Mont Blanc, and the assemblage of snowy mountains that in vain endeavor to emulate her” (vol. III, ch. V, pg. 145).

    Peter Thiel and Frankenstein on Gender Roles

    However, when it comes to Frankenstein and Peter Thiel, opinions on gender roles fly a little under the radar because neither party truly hates women at all. In fact, in a 2016 Bloomberg interview Thiel acknowledges gender disparities in tech, where “only 2 out of 150 [Silicon Valley startups] had woman cofounders, and if you’re 148 to 2, that’s a crazy lack of balance”. While many journalists paint Thiel as a pure misogynist, what they fail to understand is that women don’t follow his libertarian agenda, and Peter Thiel, a man who desperately works to control every single sector, takes issue with this. In Peter Thiel’s essay, The Education of a Libertarian, he states, “since 1920, the vast increase in welfare beneficiaries and the extension of the [voting] franchise to women — [are] two constituencies that are notoriously tough for libertarians.” So, this push for gender inequality stems from a lack of control.

    As I mentioned earlier, because Frankenstein cannot control mother nature, something with nurturing, feminine qualities, he instead feels the need to rape her and “penetrate into the recesses of nature and show how she works in her hiding-places” (vol. I, ch. II, pg. 31). Victor’s irrational fear of building a female creation also stems from a lack of control. According to him, this woman could become “ten thousand times more malignant than her mate” or “turn with disgust from [the male creature] to the superior beauty of man; [leaving him] deserted by one of his own species” (vol. III, ch. III, pg. 124-125). This female creature would have independent free will, along with autonomous opinions and beliefs that could not be controlled by him nor his male creature.

    “Terrified of female sexuality and the power of human reproduction it enables, both he and the patriarchal society he represents use the technologies of science and the laws of the polis to manipulate, control, and repress women.” -Anne K. Mellor, Professor of English Literature and Women’s Studies at UCLA

    And the even crazier part? Both Victor Frankenstein and Peter Thiel prefer other men as romantic and sexual partners. This preference reinforces a desire for relationships they can idealize and control, in contrast to the autonomy they both fear in women. Both Thiel and Frankenstein desire absolute authority, whether in the natural world or the social one. In this framework, women emerge as forces that resist their power, refusing to align with their overarching agenda.

    Peter Thiel and Frankenstein on Technological Stagnation

    Thiel: “It wasn’t zero, but 1750 to 1970 — 200-plus years — were periods of accelerating change. We were relentlessly moving faster: The ships were faster, the railroads were faster, the cars were faster, the planes were faster. It culminates in the Concorde and the Apollo missions. But then, in all sorts of dimensions, things had slowed. […] So, yes, I think broadly we’re in this world that’s still pretty stuck, but it’s not absolutely stuck.” Hans Jochen Scholl, Professor at University of Washington carefully dissects Thiel’s stance:

    “At the core of Thiel’s narrative lies a romantic expectation that innovation should appear as discrete, dramatic breakthroughs—visible, monumental, and physical. Yet history and philosophy suggest otherwise.”

    History does, in fact, suggest otherwise. Victor Frankenstein often felt “discontented and unsatisfied” with modern philosophy of the time, and much preferred the ancient, occult philosophical texts of Agrippa and Paracelsus that focused on magical systems and other imaginative ideas relatively ahead of their time (vol. I ch. I. pg. 25). In fact, Paracelsus effectively served as the blueprint for contemporary transhumanists like Frankenstein and Thiel, and “looked beyond the limits of the human condition, even going so far as to give detailed instructions about how to create a homunculus” (Bjork, 24). To Victor, scientific innovation of the 1800s looked stationary and “promise[d] very little,” clearly diverging from Paracelsus’ dramatic breakthroughs with the potential for monumental impact (vol. I, ch. II, pg. 31). This stagnant characterization aligns with Thiel’s, who also believes that technological advancement is exclusive to big, inspiring events like the Concorde and Apollo missions he mentions in the interview.

    What I find particularly ironic is how the comparison between Peter Thiel and Victor Frankenstein fundamentally debunks each man’s argument. Where Thiel highlights peak innovation from 1750 to 1970, Frankenstein believed that innovation during this exact timeframe felt boring, stagnant, and uninspiring. With this logic, a future technocrat in another couple hundred years might find their modern technological progress particularly stagnant and look to the glory days of the 21st century. Because stagnation is a concept built on perspective, and relative to the eye of its beholder, it becomes a manufactured narrative that these men use to justify their ideologies, rather than a factual trend worth analyzing.


    References

    Bjork, R. E. (n.d.). Beasts, humans, and transhumans (Vol. 45). Arizona Studies in the Middle Ages and the Renaissance.
    Bloomberg. (2016, April 12). Peter Thiel on women in tech [Video]. Bloomberg.
    https://www.bloomberg.com/news/videos/2016-04-12/peter-thiel-on-women-in-tech
    Cato Unbound. (2009, April 13). Education and libertarianism.
    https://www.cato-unbound.org/2009/04/13/peter-thiel/education-libertarian/
    Clay, E. (n.d.). [Article on transhumanism]. Northwestern University.
    https://rprt.northwestern.edu/documents/clay-article-3.pdf
    Complex. (n.d.). Peter Thiel hesitates the human race may survive.
    https://www.complex.com/life/a/cmplxtara-mahadevan/peter-thiel-hesitates-human-race-survive
    Douthat, R. (2025, June 26). Peter Thiel and the Antichrist. The New York Times.
    https://www.nytimes.com/2025/06/26/opinion/peter-thiel-antichrist-ross-douthat.html
    Founders Fund. (2023, August). The diversity myth, 30 years later.
    https://foundersfund.com/2023/08/diversity-myth-30-years-later/
    Guardian Staff. (2025, October 10). Peter Thiel lectures on the Antichrist. The Guardian.
    https://www.theguardian.com/us-news/2025/oct/10/peter-thiel-lectures-antichrist
    Mahadevan, T. (n.d.). Peter Thiel hesitates the human race may survive. Complex.
    https://www.complex.com/life/a/cmplxtara-mahadevan/peter-thiel-hesitates-human-race-survive
    Mellor, A. K. (n.d.). Frankenstein: A feminist critique. University of Pennsylvania.
    https://knarf.english.upenn.edu/Articles/mellor6.html
    Reich, R. B. (n.d.). Women got the right to vote 104 years ago today… [Facebook post]. Facebook.
    https://www.facebook.com/RBReich/posts/women-got-the-right-to-vote-104-years-ago-today-billionaire-peter-thiel-says-tha/1040161870810593/
    Scholl, J. (2025, July 26). Flying cars, AI, and Peter Thiel’s myth of stagnation. University of Washington.
    https://faculty.washington.edu/jscholl/2025/07/26/flying-cars-ai-and-peter-thiels-myth-of-stagnation/
    Shelley, M. (2012). Frankenstein (3rd ed., Norton Critical Edition). W. W. Norton & Company.
    The sublime. (n.d.). Mary Shelley’s Frankenstein.
    https://maryshelleysfrankenstein.omeka.net/exhibits/show/mary-shelley-s-frankenstein/the-sublime
    Transhumanism, Frankenstein, and extinction. (n.d.). Academia.edu.
    https://www.academia.edu/43706522/TRANSHUMANISM_FRANKENSTEIN_AND_EXTINCTION
    Washington Post. (n.d.). Inside billionaire Peter Thiel’s private Antichrist lectures [Podcast].
    https://www.washingtonpost.com/podcasts/post-reports/inside-billionaire-peter-thiels-private-antichrist-lectures/
    Wired. (n.d.). The real stakes—and real story—behind Peter Thiel’s Antichrist obsession.
    https://www.wired.com/story/the-real-stakes-real-story-peter-thiels-antichrist-obsession/
    Wikipedia contributors. (n.d.). Peter Thiel. Wikipedia.
    https://en.wikipedia.org/wiki/Peter_Thiel


  • The Science Behind Flow State

    The Science Behind Flow State

    By: Maggie Wright

    ~ 3 minutes


    Recently, the phrase ‘flow state’ has gone viral on social media, but most people have no clue what’s actually happening in the brain. Creative outlets for your brain start with the flow state, a mental state you can enter during creative activities like art, dance, writing poetry, or even giving a creative speech. When you are fully immersed in what you’re doing, the mind becomes deeply focused and present. This experience is known as the flow state.

    Being in this state can trigger the release of feel-good chemicals such as dopamine, which is associated with pleasure and reward. These chemicals positively affect your brain chemistry and help bring it into balance. The more often you engage in creative activities that lead you into this flow state, the more positive the effects on your mental and emotional health.

    Make the Most of Your Happy Chemicals – Wellbeing Infographic / Trainer Bubble ©

    Routine also plays an important role in achieving flow state. While the brain may become bored with repetition, the discipline of regularly doing creative work helps maintain the steady release of beneficial brain chemicals. Over time, this habit becomes a powerful tool for supporting emotional stability and improving overall brain function. It can also increase your capacity to learn and help you stay in a more positive mood. Your brain is like a muscle that can grow and change with use. Just as going to the gym strengthens your body, creative outlets help strengthen your brain. Whether you’re solving mental math problems, dancing, writing, or painting, these activities exercise the brain in meaningful ways, and with time, you will begin to notice progress in your thinking, mood, and emotional resilience.

    Creative outlets are not just helpful in the long-term, they also provide temporary support. These outlets allow you to process emotions, deal with stress or trauma, and reflect on your day in a positive way. This results in a clear headspace and a more productive day.

    Engaging in creative activities can calm the amygdala, which is the part of the brain responsible for the fight-or-flight response. When you’re feeling anxious or stressed, the amygdala becomes highly active. Creative work signals to the brain that you’re safe, which helps reduce that activation and gives you a sense of relief and clarity. Incorporating creativity into your life is more than just enjoyable, it’s a powerful way to support your mental health and help your brain thrive.


    References

    Freepik. (n.d.). Psychology concept – Sunrise and dreamer woman silhouette [Digital image]. Freepik. https://www.freepik.com/premium-photo/psychology-concept-sunrise-dreamer-woman-silhouette_18124911.htm
    Jean-Berluche, D. (2024). Creative expression and mental health. Journal of Creativity, 34(2), 100083. https://doi.org/10.1016/j.yjoc.2024.100083 ScienceDirect
    Kumar, V. et al. (2024). Creative pursuits for mental health and well-being. PMC
    Suttie, J. (2018, July 11). Where does happiness reside in the brain? Greater Good Science Center. https://greatergood.berkeley.edu/article/item/where_does_happiness_reside_in_the_brain 
    The Role of Handmade Crafts in Mental Health and Self-Care. (2023, January 25). Awesome Pattern Studio. https://awesomepatternstudio.com/blog/blog/the-role-of-handmade-crafts-in-mental-health-and-self-care/ Awesome Pattern Studio
    Trainer Bubble. (n.d.). Make the most of your happy chemicals – Wellbeing infographic [Infographic]. Trainer Bubble. https://www.trainerbubble.com/make-the-most-of-your-happy-chemicals-wellbeing-infographic/ 
    UCLA Health. (2025, May 15). 3 proven health benefits of having a hobby. https://www.uclahealth.org/news/article/3-proven-health-benefits-having-hobby UCLA Health

  • ‘The Second Brain’ The Gut Microbiome’s Effect on Your Mental Health

    ‘The Second Brain’ The Gut Microbiome’s Effect on Your Mental Health

    By Gianna Lee

    ~ 4 minutes


    Every year, in the United States, millions are diagnosed with schizophrenia, autism, and depression . These disabilities severely hinder people’s way of living, therefore, it is crucial for us to find ways to prevent individuals from suffering. In the past few years, research has shown that the gut has a significant connection with your brain.

    The ENS

    The ENS (enteric nervous system) is what some researchers call your “second brain.” It is composed of two layers that have hundreds of millions of nerve cells that dictate your mood shifts. Located in the gut, this system efficiently communicates with the central nervous system, connecting your mind and body.

    The ENS sends signals to your brain via the gut-brain axis. For example, when the gut signals hunger, the brain sends out a stressor leading to your blood sugar dropping, which makes you frustrated or irritated. This shows that the brain and gut are in constant communication, which can be linked to mental illness.  With this logic, we can understand that while microorganisms within the gut can prevent mental illness, others can cause them.

    In cases of Schizophrenia, clinical research has shown similarities within the gut between patients; 8 cases of Schizophrenia found that their gut contained similar gut microbiota such as: Lactobacillus, Enterococcus, and Bifidobacterium. Scientists then prescribed probiotics to these patients which reduced inflammation and contributed to a better state and overall mood.

    The Mind and Gut’s Relationship

    While research is still being developed regarding the link between the two, findings are piling up in order to help us understand the relationship between the gut and mind.

    In order to maintain a healthy gut and mindset, there are a few ways to keep yourself healthy. You are what you eat. Your diet is a major factor for a healthy gut, so nourishing your gut with a diverse and balanced diet can feed bacteria, allowing for an improved mood! Some healthy nutrition options include probiotics such as: kimchi, kefir, and other fermented items, as well as  prebiotics like green vegetables, legumes, whole grains, and nuts.

    Additionally, ways to completely treat mental illness are still being discovered. A process called “Faecal microbiota transplant” has recently been found to be a possible cure. The process allows  donors with healthy guts to donate stool to patients suffering from infected colons. This process is usually used to treat infection, however, studies were done that found out a few cases of clinical depression were cured through this process. 

    To sum it up, the gut microbiome may not seem like much, however it does play a significant role in mental health. The link between the two is still being studied to this day, with new findings revealing that treatments may cure existing mental illness. As of now, the current best way to maintain a healthy mental state is to ensure a healthy diet. Hopefully, one day we will be able to cure mental illness through these ground breaking discoveries, and when that happens, I will be here to report it!


    References

    GBD 2019 Mental Disorders Collaborators. (2022). Global, regional, and national burden of 12 mental disorders in 204 countries and territories, 1990–2019: A systematic analysis for the Global Burden of Disease Study 2019. The Lancet Psychiatry, 9(2), 137–150. https://doi.org/10.1016/s2215-0366(21)00395-3
    Health, N. (2025). The gut-mental health connection: How to improve both for overall well-being. Nuvance Health. https://www.nuvancehealth.org/health-tips-and-news/the-gut-mental-health-connection
    Johns Hopkins Medicine. (2019). The brain-gut Connection. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
    Li, Z., Tao, X., Wang, D., Pu, J., Liu, Y., Gui, S., Zhong, X., Yang, D., Zhou, H., Tao, W., Chen, W., Chen, X., Chen, Y., Chen, X., & Xie, P. (2024). Alterations of the gut microbiota in patients with schizophrenia. Frontiers in Psychiatry, 15, 1366311. https://doi.org/10.3389/fpsyt.2024.1366311
    Morrow, R. (2021, November 17). 9 Soulicious Soup Recipes. Foodmatters.com; Food Matters. https://www.foodmatters.com/recipe/9-soulicious-soup-recipes

  • Your Kitchen; Your Chem Lab!

    Your Kitchen; Your Chem Lab!

    By Kathleen Jiang 

    ~4 minutes


    Cooking is instrumental in everyone’s life. Think about how many times you’ve eaten today! Eggs for breakfast, milk as a drink, pirate booty’s as a snack, mac n cheese for lunch, and pizza for dinner. We all spend minutes, even hours of our lives simply deciding what foods to eat, but have we ever dug deeper into  what chemicals we’re eating? After all, cooking is chemistry and something has to keep that twinkie immortal! In this article, we will take out our detective gloves to examine what we’re really putting in our bodies, then uncover the history of cooking, and finally discover the impact of cooking on American culture.

    Let’s head to the lab! When looking at a typical American kitchen, you’ll notice a trend of processed foods such as deli meat, sauces, and pastas. This happens because processing often alters the food, leading to a sharp increase in sugars, sodium, and calories. While  processing itself is not inherently bad, the abundance of ultra processed foods (a certain kind of extremely unhealthy processed food with abundant fats, calories, and salts) has been linked to higher cancer risk. This is due to the production process which often adds additives or strips nutrients from the food. While most foods undergo some kind of process, this article will refer to ultra processed foods such as packaged snacks, bread, cereal, processed meat, condiments, sweets and alcoholic beverages, and candies and desserts. 

    Ultra Processed Foods / Unhealthy Snacks in a Cart / Public Domain Media / Picryl ©

    Processed foods such as cheese, noodles, and even oil have always existed as a main staple in ancient diets. As food has evolved, new processing techniques such as the invention of hermetling bottling in 1809 has led to widespread canning and tinning, while Louis Pasteur’s discovery of  pasteurization in 1864 inadvertently caused the increasing popularity of processed foods. During World War I, the convenience of processed food continued to remain relevant, as people rapidly advanced machinery creating  microwaves and blenders, and sought food that was nutritionally dense to fight malnutrition and disease. In the modern age, the most recent rise of processed foods is credited to food marketing. Fast food companies spend billions of dollars in marketing each year, and according to wildhealth.com, in 2017, 80% of their ads focused on candy, snacks, and fast food which are all ultra-processed foods (UPFs).

    Bright. Colorful. Iconic. Everyone has fallen for the sugary promises without realizing they are being preyed on by these advertisers.

    Louis Pasteur Experiment / Wikimedia Commons ©

    Label marketing has also had a detrimental effect on the food industry. The FDA sets standards that companies must abide by, however many of these standards are outdated and the 1994 definition of “healthy” to be placed on food products was changed only three years ago which resulted in limits being set for the amount of fat, cholesterol, and sodium in a product.

    We may sacrifice nutrition for convenience, but these unhealthy habits are linked to 30+ health conditions and are proven to increase  risk of complications such as cardiovascular disease, cancers, obesity, and type 2 diabetes. As Dr. Devies puts it “Ultraprocessed foods are better at preserving shelf life than human life.” Data shows that 57% of adult diets and 67% of children’s diets consist of ultra-processed foods. The laboratory may create a product that has an excellent appeal, and a long shelf life, but do not be fooled. It is devoid of the important nutrients that our bodies actually crave.

    Curbing Intake of Processed Foods / Think IAS Think Drishti ©

    Can you name 5 ingredients in a cheetos bag? Processed foods have become a major component in many American diets contributing to the obesity and overweight crises which sever our connection to the natural foods that our ancestors ate. While eating junk may be more convenient, the physical effects will catch you in the long run.


    References

    Berg, S. (2024, November 8). What doctors wish patients knew about Ultraprocessed Foods. American Medical Association. https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-wish-patients-knew-about-ultraprocessed-foods
    Drishti IAS. (2024, April 24). Curbing intake of Processed Foods. https://www.drishtiias.com/daily-updates/daily-news-editorials/curbing-intake-of-processed-foods
    The rise of processed foods in the United States. RSS. (n.d.). https://www.wildhealth.com/blog/everything-to-know-about-the-rise-of-processed-foods-in-the-united-states 
    Thomme, G. V. (n.d.). 7 examples of processed food. MD Anderson Cancer Center. https://www.mdanderson.org/cancerwise/7-examples-of-processed-food.h00-159621801.html


  • Chemical Pollution: A Threat to Global Health and Ecosystems

    Chemical Pollution: A Threat to Global Health and Ecosystems

    By Amy Yan

    ~4 minutes


    Scientists have recently declared chemical pollution an environmental threat as severe as climate change. Specifically, chemical pollution is the contamination of air, land, or water with high levels of unnatural substances, or pollutants. As these chemical pollutants continue to quickly spread throughout the globe, the multitude of risks they pose is only growing.

    The Severity of Chemical Pollution

    The severity of chemical pollution is emphasized by the wide range of substances it encompasses and their persistence in the biosphere. Examples of chemical pollutants include volatile organic compounds (VOCs), heavy metals, air contaminants, persistent organic pollutants (POPs), pesticides, and PFAS (per- and polyfluoroalkyl substances), to name a few. Most of these chemicals do not break down over time; instead, they accumulate year after year, causing lasting damage to the Earth. They are found in everything from rivers to livestock, and according to the CDC, PFAS have been detected in the bloodstreams of about 97% of Americans. This is a global problem, too; a 2025 study conducted in Bihar, India, revealed that nearly 90% of children and 80% of pregnant women tested in the state had unsafe amounts of lead in their blood. Furthermore, the poor regulation of industrial waste and aging infrastructure in many regions of Africa and Southeast Asia allows toxic metals such as lead and mercury to contaminate drinking water and agricultural soil.

    PFOS (a specific type of PFAS) levels for various populations / Center for Disease Control ©

    Scientists have warned that chemical pollution has already crossed the limit for what is safe. The volume of synthetic chemicals currently in circulation has far exceeded the Earth’s capacity to manage them safely, and the sheer variety of synthetic compounds, over 350,000 globally, makes regulation nearly impossible without extensive global action.

    Effects on Health & Ecosystems

    For humans, exposure to chemical pollutants can cause cancer, sterility, developmental diseases, immune system damage, and disruption of brain and hormone function. Columbia University’s School of Public Health covered several significant ways chemical pollutants harm the body: DNA damage, genomic alterations and mutations, disrupted development in children, mitochondrial dysfunction, interference with regular bodily functions, endocrine disruption, increased susceptibility to allergies and infections, hindered neurotransmission, and impaired nervous system function.

    As for the environment, PFAS have been detected in livestock, fish, and crops, affecting food safety and biodiversity. Chemical spills pollute rivers and seas, killing aquatic life and disrupting ecosystems. Soil contaminated with pollutants becomes infertile, reducing agricultural efficiency.

    What’s Being Done

    Though serious, attempts to rectify the situation have been slow-going. The United States’ Environmental Protection Agency has recently introduced stricter drinking water standards for PFAS, with limits in the parts-per-trillion range. Several states have launched lawsuits against chemical manufacturers in order to force them to fund cleanup efforts. Meanwhile, in Europe, policymakers are moving to ban classes of harmful chemicals instead of regulating them one by one, a necessary approach given the scope of the crisis, according to scientists. The UN has begun negotiations for a plastics and associated chemicals treaty, which would be the first major international agreement to limit harmful substances since the Montreal Protocol on ozone-depleting chemicals in 1987. Moreover, researchers are in the process of developing technology aiming to destroy PFAS molecules previously thought to be indestructible.

    Mobile version of Battelle’s PFAS Annihilator technology / Battelle ©

    Even so, progress can be unsteady and quite slow. Many poorer nations lack the infrastructure to monitor chemical pollution as well as the political power to hold corporations accountable for any potential damage they cause.

    Since these chemicals can be found everywhere, phasing them out requires a great deal of effort, starting with change on a systematic scale.


    References

    Boztas, S. (2024, January 4). The race to destroy the toxic “forever chemicals” polluting our world. The Guardian. https://www.theguardian.com/environment/2024/jan/04/the-race-to-destroy-the-toxic-forever-chemicals-polluting-our-world
    Carrington, D. (2022, January 18). Chemical pollution has passed safe limit for humanity, say scientists. The Guardian. https://www.theguardian.com/environment/2022/jan/18/chemical-pollution-has-passed-safe-limit-for-humanity-say-scientists
    Centers for Disease Control and Prevention. (2024, November 12). Fast facts: Pfas in the U.S. population. ATSDR. https://www.atsdr.cdc.gov/pfas/data-research/facts-stats/index.html
    Eight ways chemical pollutants harm the body. Columbia University Mailman School of Public Health. (2021, March 8). https://www.publichealth.columbia.edu/news/eight-ways-chemical-pollutants-harm-body
    Gayle, D. (2025, August 6). Chemical pollution a threat comparable to climate change, scientists warn. The Guardian. https://www.theguardian.com/environment/2025/aug/06/chemical-pollution-threat-comparable-climate-change-scientists-warn-novel-entities
    Hogue, C. (2021, December 29). Pfas destruction technologies are starting to emerge. Chemical & Engineering News. https://cen.acs.org/environment/persistent-pollutants/PFAS-destruction-technologies-starting-emerge/100/i1
    TOI. (2025, August 11). Study finds widespread lead poisoning among children and pregnant women in bihar: Patna news – times of India. The Times of India. https://timesofindia.indiatimes.com/city/patna/study-finds-widespread-lead-poisoning-among-children-and-pregnant-women-in-bihar/articleshow/123222254.cms 

  • What the Hail? The Science Behind ‘Monster Hail’

    What the Hail? The Science Behind ‘Monster Hail’

    By Alan Chen

    ~5 minutes


    Recently, communities across the globe have seen unusually intense and violent hailstorms. Many have noticed huge ‘monster hail,’ which can be the same size as a small Labubu and cause significant damage to people and their property. This growth in hail size can be traced back to stronger updrafts and warmer temperatures, which I will expand on in this article. Communities will have to learn to deal with these powerful storms as hail sizes continue to rise.

    How is Hail Formed?

    Hail is made when raindrops are lifted by updrafts, or warm rising air, into the upper atmosphere. There, the temperatures are cooler, and the raindrops freeze into small particles of ice. As the ice particles are carried around by the updrafts, they bump into supercooled water droplets. Supercooled water droplets are raindrops that are still in liquid form despite being at below-freezing temperatures. When these droplets collide with the ice particles, they immediately freeze onto the particles, making them bigger. As this cycle continues, more and more droplets attach to the hailstone, causing it to grow larger and larger. Once the hailstone gets too heavy for the updrafts to support it, the hailstone will fall to the ground.

    Perth hail size compared to hand / Wikimedia Commons ©

    According to atmospheric scientist Brian Tang, there are two main hypotheses that potentially explain hail’s increasing size:
    One explanation involves Earth’s rising temperatures. In recent years, there have been warmer overall air temperatures due to heat being trapped in the atmosphere by greenhouse gases. As that air gets warmer, it also becomes more moist, as warmer air can hold more water vapor. Because there’s more moisture, more supercooled water droplets will be found in the upper parts of storms, where temperatures are below freezing. With greater access to these droplets, hailstones can grow even larger.

    Another factor articulated by Brian Tang is an increase in unstable air masses coming from western North America. As these air masses move east, they form thunderstorms over flatter areas. These air masses are formed because of many reasons. One of these is the accelerated melting of mountain snowpacks, which is caused by rising temperatures. As snowpacks melt more rapidly, the ground beneath them gets heated. This heating, in turn, also warms the air near the ground while the air higher up remains cool. This contrast in temperature creates even more atmospheric instability, which leads to the development of unstable air masses, and thus, thunderstorms.

    But these hail sizes could only be the beginning. According to a study conducted by the Weather, Climate and Society Research Group at Northern Illinois University, “Although fewer hail days are expected over most areas in the future, an increase in the mean hail size is projected, with fewer small hail events and a shift toward a more frequent occurrence of larger hail.” The study goes on to report that smaller hailstones (<4 cm in diameter) are expected to become less frequent, while larger stones are expected to increase by 15-75% in size. In other words, it was concluded that hailstorms may become less common overall; however, the small, relatively harmless hail that makes up the bulk of hailstorms today may be replaced by larger, more destructive hail.

    We’re already seeing early signs of this shift. The Iowa Environmental Mesonet recorded 1307 instances of 2+ inch hail in 2024, compared to just 714 in the year prior. Likewise, Colorado set its state record for hail size in 2023 with a 5.45 inch hailstone- that’s about two tennis balls (0.00126 football fields) wide!

    Roofs Failing Due To Damage / Designer Roofing ©

    How does this affect you?

    The effect of these intense hailstorms is clear: according to Versik, roof repair value in 2024 reached almost 31 billion dollars, a 30% increase from just two years prior. Wind and hail were the primary drivers, making up almost half of all roof-related insurance claims.

    Some helpful ways to prevent property damage include:

    • Parking cars in garages or under shelters
    • Trimming trees to prevent falling branches
    • Clearing gutters to stop them from overflowing
    • Replacing windows and roofing

    If your area is expected to experience a hailstorm, stay up to date with weather forecasts and pay attention to warning systems. Make sure to have an enclosed room in your house with no windows and stay there until weather services confirm that the storm has passed.

    Conclusion

    In recent years, we have seen hail grow larger and larger, and this trend shows no signs of stopping. As hailstorms continue to evolve and become more unpredictable, it is extremely important to stay informed as we adapt to the continuing changes in our climate. It is important to realize that the trends we are seeing are indicative of a larger shift in our climate. Outside of hailstorms, numerous other gradual shifts in our weather are taking place. We are seeing extended droughts, rising sea levels, and longer wildfire seasons as well. While it is still debatable whether these shifts are man-made or part of a natural cycle, it is clear that hail is just one symptom of a larger change that will have lasting effects on human life for years to come.


    References

    Ferrell, J. (2025, May 6). Is climate change making hailstones larger? https://www.accuweather.com/en/severe-weather/is-climate-change-making-hailstones-larger/1652329 
    Gensini, V. A., Ashley, W. S., Michaelis, A. C., Haberlie, A. M., Goodin, J., & Wallace, B. C. (2024, August 21). Hailstone size dichotomy in a warming climate. Nature News. https://www.nature.com/articles/s41612-024-00728-9 
    Hail basics. NOAA National Severe Storms Laboratory. (n.d.). https://www.nssl.noaa.gov/education/svrwx101/hail/ 
    Lada, B. (2023, August 16). Colorado adds entry to record books following an incredible hailstorm. https://www.accuweather.com/en/severe-weather/colorado-adds-entry-to-record-books-following-an-incredible-hailstorm/1570293
    U.S. roof claims costs reached over $30 billion in 2024, underscoring evolving risks. Verisk. (n.d.). https://www.verisk.com/company/newsroom/u.s.-roof-claims-costs-reached-over-$30-billion-in-2024-underscoring-evolving-risks/